2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Walnuts are packed with a high nutritional content - 25 grams of walnuts contain 123 calories, which gives our body a feeling of energy. Walnuts are rich in omega-3 fatty acids and offer a number of health benefits.
However, as much as you may not believe, they can also harm our body. Walnuts can adversely affect our body in several ways. Some of these side effects are minor, while others require medical attention.
A wide variety of studies show that their frequent consumption by walnut lovers can lead to weight gain due to the high energy content of nuts. If you consume walnuts in large quantities and without controlling the consumption of other fatty foods, you can be sure of unwanted weight gain.
Walnuts are great for people who are trying to gain weight. But for others, they certainly belong to the category of food basket can be avoided. Allergic reactions are often associated with excessive consumption of walnuts. Some people may have mild allergic reactions, and for others, a walnut allergy can mean a life sentence. So be careful!
If you get allergic reactions after eating walnuts, stop and consult your doctor. People who are sensitive to nuts can get rashes and swelling all over their body. The use of walnuts can cause various types of digestive complications. As mentioned above, walnuts are allergens. They contain antibodies that stimulate white blood cells to produce histamine in the body. These hisamines support allergic reactions such as nausea, stomach pain and diarrhea.
As an allergen, walnuts are in the category of unsafe for pregnant and lactating women. Walnut, if applied daily to the skin, can cause lip cancer because it contains a chemical called yguyon. This is a rare side effect and occurs after prolonged use.
Asthma is becoming more common today. If you suffer from asthma, you should definitely avoid these nuts. For people who do not suffer from allergies to walnuts, they can be a gift. But for people with allergies, these nuts seem like a curse. So be careful with these side effects of eating too many walnuts.
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