2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sometimes people overeat and become obsessed with their own health. One of these habits is overdoing sports. You want to be in shape and run in the morning, play gymnastics and go to the gym. When everything is in moderation, it is healthy, but when you overdo it, it can be quite dangerous.
Overload
Overloading, instead of charging you with energy, takes it away and exhausts you. 15 minutes of exercise a day are enough for tone, 45 minutes of walking is great for the body. In gyms 2-3 times a week are enough.
Excess salt
The second thing that hurts you without suspecting it is overdoing it with salt. Many people salt their meals profusely. Salt leads to high blood pressure and osteoporosis. You should not exceed the normal dose of 6 g of salt per day.
One of the bad habits is to salt the dish before you try it, give it up, no matter how hard it is for you.
Excessive bathing
The third bad habit, strange as it may sound, is overdoing it. Some people bathe in the morning and evening with soap or shower gel. When you do this often, you risk destroying the hydrolipid layer of the skin, which covers and protects it from climate aggression and microbes.
You risk drying out the epidermis and darkening it. Use soap only in the first shower, the second should only be doused with water or partially.
Diets
The fourth bad habit is diet. It has been found that almost every second woman goes on a diet 3-4 times a year. With diets you risk losing protein, fats, carbohydrates, vitamins and minerals.
With such dragon diets, you can't maintain your figure for long. You run the risk of melting your muscles, but not the fat stores that have accumulated in the body. Our advice is to give up diets in which you suddenly lose weight. The best solution is to eat everything in small amounts. A person needs 40 g of fat per day.
These are the four bad habits that you need to control in order not to get sick!
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