2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dates are among the most unfairly neglected fruits in our country. While betting on citrus, apples and pears, we forget about some of the most useful fruits in general. Dates are among the most valuable natural foods that exist. They support many body functions. Regular consumption can make your life sweeter and healthier. This is how:
They protect the heart. Dates are rich in potassium, which is important in the fight against heart disease. It also lowers bad cholesterol levels.
They help the work of the liver. Datesas well as their seed extract help reduce liver fibrosis. It occurs when the liver is not treated properly, as well as when toxins accumulate. With regular consumption of dates, the liver recovers faster.
They support vision. Dates are rich in lutein and zeaxanthin, which actively protect the eyes from vision loss. They also contain vitamin A, which protects the cornea.
Against spring fatigue. Eat a handful of dates, cashews and almonds for breakfast and you will forget about spring fatigue. The natural sugars in sweet fruits are a wonderful source of energy. The potassium contained in them and a rich set of vitamins support the brain activity and the nervous system, keeping the body in shape.
Against clogged arteries. Dates are one of the most valuable natural remedies for atherosclerosis. They contain phenolic acids and antioxidants that reduce clogged arteries, thus protecting against all the problems that arise from this.
Improve brain function. According to nutritionists dates improve brain function by more than twenty percent. In the past, they were used to treat colds and malnutrition.
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