2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every culinary lover will immediately associate the name Jamie Oliver with something delicious. However, it turns out that the British chef is a fan of healthy eating and recommends that you follow a few rules of her menu to live longer.
As part of his TV show Jamie’s Super Foods on Channel 4, the chef travels around the world to showcase the characteristics of the different national cuisines of different countries.
He found that long-standing nations had common eating habits without realizing it. Jamie Oliver himself has applied some of their traditions to his personal menu and says that since following his new diet, he has lost a few pounds and slept much better.
Doctors in the UK also give positive feedback on Jamie's rules for healthy eating. Their studies claim that following these methods will reduce the risk of developing cardiovascular disease and cancer.
The diet is a combination of the cuisines of Japan, Greece, Costa Rica and Central America. In the TV series Jamie's Superfoods, the chef reveals how to eat for longevity.
It's not about goji berries and organic drinks. It's about cooking with simple foods. These are usually ordinary products from which basic dishes are made, says Oliver, and in the gallery you can see the obligatory elements of his healthy menu.
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