2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sometimes it is difficult for you to fall asleep, even though you feel hellishly tired and exhausted. If this happens to you often, do not spend money on sleeping pills, but just trust their natural substitutes. In other words, improve your eating habits.
Eliminate foods that deprive you of sleep and replace them with those that promote healthy sleep.
What should you exclude from your menu if you have trouble sleeping? If you drink double mocha during the day and eat several croissants with chocolate, it will be difficult for you to have a healthy sleep at night.
"Caffeine and sugar-containing products can disrupt your natural biorhythms," explains Esther Horn, a nutritionist in New York.
The time it takes for the body to process caffeine is different for each of us. For some, this process may be longer, so it is best to consume coffee early in the morning.
Others can drink espresso even after dinner and then have an excellent sleep. "It really depends on the body and how the human liver absorbs caffeine," explains Dr. Horn.
Not only sugar overload, but also a deficiency can also be a cause of disturbed sleep. Some foods help you sleep well at night. So, if you want to sleep through the night, include the following foods in your diet:
- bananas - they are a natural sedative because they contain tryptophan and melatonin, which are converted into serotonin, which in turn promotes sleep you. "Melatonin is the hormone that signals to the brain that the body needs sleep," Horn explains. Bananas also contain magnesium, which relaxes muscles and relieves physical and mental stress.
- milk - every person in his first days on earth falls asleep with breast milk. Warm milk is a source of tryptophan, which has a calming effect and helps the body relax. But be careful.
The combination of turkey meat and milk can lead to increased gas production. It is better not to try such a combination, especially if you have recently started a new relationship, jokes Dr. Horn.
- Oatmeal - it is rich in fiber and will give you a sense of satisfaction before bed. A bowl of oatmeal is an excellent source of melatonin. You can add a glass of warm milk to the oatmeal. Then your quick sleep is tied in a towel.
Recommended:
Are Canned Or Frozen Products Better For Me?
Healthy eating is important to prevent non-communicable diseases. Unfortunately, buying healthy food is often seen as a luxury, as fresh products, fruits high in antioxidants, foods that are quality protein sources, such as lean beef and seafood, can be expensive.
We Eat Better And More Expensive Dairy Products
The quality of Bulgarian brined cheese and yogurt is getting better. In the past two years there have been significant changes in the composition of dairy products that Bulgarians consume. The information is from the Ministry of Agriculture and Food, which recently commissioned a large-scale study to determine the state of the Bulgarian dairy market.
Better Quality Dairy Products Will Guarantee Our Health
Changes in the regulation for dairy products guarantee our health. The envisaged innovations in the ordinance for dairy products are aimed at protecting the health of Bulgarians, Dr. Miroslav Naydenov is categorical. At present, huge amounts of vegetable fats are used in the production of milk, cheese and yellow cheese, which is unacceptable and these products cannot be called dairy.
The Right Food For Better Sleep
Sleep is a natural relaxing process that reduces the functions of some senses. It is necessary to restore the mental and physical strength of the body, has a key role in the consolidation of memory, especially affects the overall evolution of the brain.
The Diet That Made Jamie Oliver Lose Weight And Sleep Better
Every culinary lover will immediately associate the name Jamie Oliver with something delicious. However, it turns out that the British chef is a fan of healthy eating and recommends that you follow a few rules of her menu to live longer. As part of his TV show Jamie’s Super Foods on Channel 4, the chef travels around the world to showcase the characteristics of the different national cuisines of different countries.
