2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
British psychologists and representatives of a famous food chain from the Island have prepared the menu for the perfect Christmas dinner, which will be tasty and healthy.
Psychologists Dr. David Lewis and Dr. Margaret Jufera-Leach have revealed that the secret of the perfect dinner lies in the combination of optimal amounts of meat, potatoes and seasonal vegetables.
In order for a person to enjoy Christmas dinner to the fullest, he should be full and not overeat by not controlling the amount of food he consumes on the holiday.
Experts say that the ideal Christmas portion should include 150 grams of roasted white turkey meat, 110 grams of chestnut stuffing and 100 grams of roasted meat juice.
155 grams of steamed Brussels sprouts, 170 grams of carrots and 150 grams of red cabbage can be added to the perfect menu.
Experts remind that turkey meat is rich in proteins that help regulate digestion and stabilize insulin levels.
This meat is also rich in omega-3 fatty acids, which are good for the heart and fight depression.
100 grams of roasted turkey is enough to get the recommended daily amount of the amino acid el-tryptophan, which in combination with carbohydrates from baked potatoes lifts the mood and also contributes to easier sleep.
Vegetables must also be present at the Christmas table because they contain vitamins, minerals and fiber, which provide a longer feeling of satiety.
Brussels sprouts, for example, have a diverse vitamin composition, which protects against atherosclerosis and anemia.
The blueberry sauce, typical of Western cultures, is also very useful because of the dopamine, serotonin and opioid it contains, which are among the most powerful substances that stimulate brain cells.
For dessert at Christmas dinner, experts offer 28 grams of Christmas pudding and a pie of minced meat and tangerine.
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