2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each of us has thought about exactly how to spend the holidays - what surprises to have for our loved ones, how to arrange and decorate your home, what delicacies to put on the table. However, you know that if we make an accurate plan for something, it usually breaks down due to some circumstances that we did not anticipate.
If you still want to have the perfect dinner, you can achieve it - scientists have figured out what the formula of the perfect Christmas dinner. Representatives of a well-known supermarket chain, with the help of British psychologists, showed what is the ideal formula for a perfect Christmas, the Daily Mail reports.
The formula actually contains the perfect proportions of meat, stuffing and all the products you need to have on the Christmas table. According to psychologists, Dr. Margaret Juffera Leach and Dr. David Lewis, the main difference between a happy Christmas meal and a stuffing to the brim with food is the calculation of the products.
Experts say that for the perfect Christmas table we need to put exactly 110 g of chestnut stuffing, 100 g of roasted meat juice and 150 g of white roasted turkey meat. Of course, this is not all - to the meat are added another 170 g of carrots, 150 g of red cabbage and last but not least, Brussels sprouts, steamed, which should not exceed 155 g.
Scientists explain their choice as follows - turkey helps regulate digestion, contains a lot of protein and beneficial omega-3 fatty acids that prevent depression.
According to experts, 100 grams of roasted turkey meat is enough to get the amino acid el-tryptophan needed for the day. It in combination with baked potatoes significantly improves mood and helps to fall asleep easier and faster.
The effect that vegetables have is due to the minerals and vitamins they contain, and last but not least - the fiber, which gives us the feeling of satiety.
Scientists add that blueberry sauce is especially suitable for the brain. After the main course, it is recommended to include the dessert with a salty pie stuffed with meat, a tangerine and a piece of Christmas pudding, which should not be more than 28 years old.
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