2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To reduce the iron in the blood you need to change your diet. Green tea, turmeric, rosemary reduce the absorption of iron in the blood. Therefore, be sure to include them in your diet.
Another important step is to limit the consumption of meat and other foods that are a rich source of iron. These are, for example: liver, salmon, beans, eggs and oysters.
Eating sweets and sugary drinks is also associated with stimulating the absorption of iron and therefore you should avoid them. Alcohol is not allowed if you want to reduce the iron in the blood. For the same problem, avoid eating foods fortified with iron. Such are, for example, different types of bread, biscuits and other cereals.
Do not keep or cook your food in iron containers. This can be a problem if you want to lower the level of iron in your blood.
If you take supplements, pay attention to whether they contain iron. If so, turn them off or replace them with others without iron. Do not drink vitamin C, as it increases the absorption of iron in the body.
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The body needs iron. After all, every cell in the body contains iron and uses this important nutrient to help transport oxygen from the blood to the tissues and lungs. If iron levels are not optimal, the cells will not get enough oxygen and a person may become anemic.
Iron
Iron is vital for health and is found in every human cell, mainly associated with the proteins that make up the oxygen-carrying hemoglobin molecule. The human body contains about 4 grams of iron. The food iron is in two forms, one of which occurs only in animal meat, as it is derived from hemoglobin myoglobin and from animal tissues.
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The accumulation of iron in the human body is formed in two ways. The first is through food and the second from transfused blood. This accumulation is called thalassemia. If the excess iron is not removed, it can damage important organs such as the liver and heart.
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