2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When cleaning vegetables, do not remove a thick layer, because just below the peel are valuable nutrients and vitamins that will be thrown in the trash along with the peels.
Therefore, potatoes, zucchini, carrots and cucumbers should be cleaned with a special peeler. Dark spots, as well as sprouted, are removed with the sharp part of the peeler.
Potatoes are cleaned just before use, as they darken very quickly. If you still decide to peel them in advance, you can store them in cold water for about an hour.
However, they must be whole, not cut. The water in which the peeled and washed potatoes stood can be used for the preparation of vegetable or meat soups or stews, as it contains many useful substances.
If you need pre-cooked potatoes or carrots for a salad or other dish, cook them unpeeled and uncut. Thus, vitamin C, which is contained in large quantities in them, will be preserved.
After cooking, remove the crust, which turns into a thin skin. Young zucchini are not peeled before cooking. However, you must wash them very well and remove their handles.
Tomatoes intended for salad preparation should be cleaned of dirt, cut in half and then the hard green part around their stalk should be removed.
When you need peeled tomatoes, you can easily peel them by immersing them in boiling water for a few seconds. But if they are overripe and soft, you can easily clean them from the skin without immersing them in boiling water.
Cabbage is removed from the upper leaves and the cob is removed. Then wash well with cold water and to avoid the wilting process, wrap with a damp clean cloth until necessary.
Cauliflower, which is valuable for its high levels of vitamin C and protein, can be used to make salads, side dishes, soups and dishes. First the green leaves are removed, then the white part is washed and divided into inflorescences.
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