2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We are used to thinking that in order to lose weight, it is enough to exclude from our menu everything sweet and fatty and to move more. But there are products that provoke bouts of hunger and thus spoil our diet.
Among them are soups based on strong broths. At first glance, eating such a soup should make you feel full for a long time. But it's not like that.
You will soon feel hungry. The thing is that strong meat or fish broth is a saturated concentrate of nutrients. Receptors signal to the brain about this and the production of gastric juice increases.
So you can't just go with soup, your body will want a salad and a main course, and most likely - a hearty dessert, and then you will feel hungry again.
In such cases, nutritionists from Australia recommend eating mushroom or lean soups, which will help you lose weight.
Fried dishes also stimulate the appetite. Our olfactory receptors simply cannot resist the appetizing aroma and a large amount of juice is produced in our stomach, which will be enough to grind a whole bowl of french fries.
There is only one alternative, although not very pleasant - choose dishes that do not look so appetizing, and eat cooked and stewed meat and vegetables.
Marinated products such as pickles, pickles, marinated bells are extremely tasty, but with their help you can not satisfy your hunger.
The acetic acid contained in the marinade causes increased production of gastric juice and after eating two or three pickles, your appetite will play out.
On top of everything, you will get drunk, and the salt from the marinade will retain water and increase your weight. Instead of pickled products, eat fresh vegetables and this will help you gain weight.
Sour fruits also cause the stomach to produce more juice and your appetite will increase after a handful of sour fruits. An alternative are sweet fruits, including cherries, apples of paradise and figs.
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