2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Maybe you're used to spitting watermelon seeds? Some people even prefer watermelon without seeds, but their nutritional value will make you change your mind.
Watermelon seeds are low in calories and rich in nutrients. When baked, they become crispy and can easily become a substitute for other unhealthy options.
How to bake watermelon seeds
Roasting watermelon seeds is easy. Preheat the oven to 165 ° C and arrange them on baking paper. It will only take about 15 minutes to make them ready, but if you want them to be crispier, stir them before they are baked.
You can make them even tastier by adding a little olive oil and salt, or sprinkle them with cinnamon and a little sugar.
Nutritional benefits of watermelon seeds
1. Low in calories - 28 g watermelon seeds contain about 158 calories.
2. They contain magnesium - one of the minerals found in watermelon seeds is magnesium. 4 g of seeds contain 21 mg of magnesium. The recommended daily intake of magnesium for one adult is 400 mg daily. Magnesium is essential for many of the body's metabolic functions. It also maintains nerve and muscle function, as well as immune, heart and bone health.
3. Contain iron - a handful of watermelon seeds contains about 0.29 mg of iron. It may not seem like much, but the recommended daily intake of iron in adults is only 18 mg. Iron is an important component of hemoglobin and helps the body convert calories into energy.
4. They contain folic acid - there is 2 μ folic acid in one serving of watermelon seeds, and the recommended intake for adults is 400 μ every day. Folic acid (vitamin B9) is very important for proper brain function. Pregnant women need even more, as folic acid deficiency is associated with some neural tube defects.
5. Contain useful fats - watermelon seeds are also a good source of both monounsaturated and polyunsaturated fatty acids - 0.3 g and 1.1 g, respectively. Beneficial fats are effective in preventing heart attacks and strokes and in lowering bad blood cholesterol levels.
Recommended:
Pumpkin Seeds, Kefir And Raisins Best For Women
There are several foods that have a great beneficial effect on the female body. They supply the body with calcium for healthy bones, antioxidants that protect against breast cancer, substances that improve skin and vision, and fiber that maintains good shape.
Are Watermelon Seeds Useful?
The most suitable fruit for the hot summer season is undoubtedly the watermelon. Sweet, tasty and high in water, what else can we need. In addition, most ladies have heard of the watermelon diet, the success of which is another topic of conversation.
The Benefits Of Watermelon Seeds
The health benefits of eating watermelon seeds are not known to many people. When you look at sweet and juicy watermelon, you will rarely think about the seeds contained in it. The truth is, all you want is to eat some of the flesh and probably throw away the seeds.
You Don't Even Suspect These Side Effects From Pumpkin Seeds
Pumpkin seeds , full of powerful nutrients, are good for health. With their generous range of minerals and vitamins, these are the richest in seeds, which are known to cure prostate problems, arthritis, parasitic attacks. These seeds also provide natural remedies for depression.
These Seeds Will Finally Satisfy Your Beastly Appetite
Urov is a type of plant crop that has been known since ancient times. Also known as vetch, this culture was cultivated by man more than three thousand years ago, archeological excavations show. Mainly used as fodder. It grows almost everywhere in Bulgaria and the resulting hay is highly valued in agriculture.
