2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The right combination of products helps to deal with excess weight, strengthen our immunity, tone our body and even deal with the stress around us. This is claimed by Italian nutritionists.
According to nutritionists, popular dishes from national cuisines have kept the ingredients consistent for centuries for one important reason. The combination of products, tested by the experience of generations.
Tomato and avocado sauce is very good for the body. Tomatoes are rich in lycopene, which protects against serious diseases of the cardiovascular system. But to digest it, it needs fat.
In this case, vegetable fat, and it is contained in avocados. Mexicans refuse to sit at a table without guacamole sauce, which consists of tomatoes and avocados.
Another good source of vegetable fat for the absorption of lycopene from tomatoes is olive oil. This is apparently guessed by the ancient Italians, who made the first tomato salads with olive oil.
Oatmeal goes perfectly with orange juice - that's why this breakfast has been a favorite of Americans for years. According to experts, citrus juice helps cleanse your arteries of bad cholesterol.
The beneficial effect is twofold, because both oranges and oatmeal contain phenols, which reduce the level of bad cholesterol. According to scientists, the combination of tomatoes and broccoli protects the prostate from disease.
Red apples are rich in the anti-inflammatory antioxidant quercetin. Their skin contains the largest amount of it. It reduces the risk of many diseases, including cardiovascular disease, allergies and Alzheimer's.
Chocolate contains the flavonoid cathefin, which reduces the risk of atherosclerosis. When apples are combined with chocolate, their action is much more powerful. That's why scientists advise us to consume apples with liquid chocolate and apple juice with chocolate biscuits.
Why is it better to flavor a salad with lemon instead of vinegar? Because vitamin C, which is contained in lemon, helps absorb the iron contained in plant foods.
Lemon juice in combination with lettuce, iceberg lettuce, spinach, cabbage or other lettuce from plant leaves increases the protective properties of the body and helps strengthen muscle mass.
Turmeric, which is typical of Central Asian cuisine and is always found in curry sauce, has anti-inflammatory properties. The beneficial substance contained in this spice is called curcumin.
The bad thing is that it has low bioactivity. But if you combine turmeric with a pinch of ground black pepper, the bioactivity of the substance curcumin increases a hundredfold. That is why turmeric is always combined with black pepper.
Many vitamins, such as A, D and E, are not absorbed by the body in the absence of fat. The best way to supply your body with them is the following: yogurt, which contains vitamin D, is consumed with apricot or peach - they contain vitamin A and almonds, which contain vitamin E.
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Good Food Is A Good Mood
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
What Are Almonds Good For?
Almonds are one of the most nutritious nuts. They are rich in protein, "good" fats, vitamins and minerals. Recently, almonds are increasingly entering the rankings of the so-called. "Superfoods". The health benefits of eating almonds are many.
Some Good Reasons To Eat Raw Almonds Soaked
Rich in taste, crunchy and filling, almonds not only are they an ideal source of vitamins and nutrients, but also a perfect addition to almost any dish. It is believed that man cultivated delicious nuts nearly 20,000 years ago. The lands of Iran and Turkey are indicated as the homeland of almonds.
Almonds And Broccoli For A Good Mood
If you feel powerless from constantly arguing with relatives, you haven't really rested for a long time, and you never have enough time to prepare a decent dinner, forget about the huge pizzas with fatty sauces and other similar foods. If you are unable to control your worries and negative emotions, food should become your ally, not an enemy from which you gain weight and risk getting sick.
In Which Cases It Is Good To Limit Tomatoes
Wonderful aromatic ripe tomatoes that we eat at will in the summer are the food that most of us can't live without in the warmer months of the year. But there are a number of cases where the use of tomatoes is strictly contraindicated and can cause harmful effects.
