2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Swedish diet is mainly buckwheat, but does not exclude meat - it includes beef, chicken and fish. Apart from being very tasty and useful, you can easily include buckwheat in your diet.
1. Day one - eat a bowl of buckwheat porridge with a glass of milk for breakfast. Even if it seems small, this amount will be able to satiate you until lunch, at which you are again served a glass of milk, a salad of red peppers, tomatoes and onions and a piece of cheese. For dinner beet salad with cream (low fat), boiled potatoes, medium size - 3 pcs., A slice of wholemeal bread.
2. Day two - we repeat the breakfast from last morning, but lunch is a little different. For lunch you should eat boiled fish - about 250 g and boiled potatoes with an average size of 2 pcs. Dinner is a cabbage salad with a glass of milk and a boiled egg.
3. Day three - to add a little variety to this diet, on the third day you can have breakfast in addition to the usual glass of milk - a slice of wholemeal bread and a piece of cheese. For lunch you will eat chicken again about 250 g, apple juice and vegetable salad. Dinner that day consists of a slice of wholemeal bread, a piece of cheese, a glass of milk and about 150 g of mashed potatoes.
4. Day four - today your body is at least a little accustomed to the different diet to which you undergo it and patiently waits for all three meals. For breakfast on the fourth day you are served 2 toasted slices of wholemeal bread with a glass of apple juice. The lunch menu is buckwheat porridge, 2 medium oranges, a piece of beef. For dinner you should eat a salad of tomatoes, onions and oil about 120 - 150 g, boiled rice 100 g, and a glass of milk.
5. Day five - the variety of breakfast is on this day - orange and fruit yogurt. For lunch, prepare a cup of tea, chicken steak, but be sure to grill with a garnish of boiled potatoes for about 100 years. Dinner is entirely fruit - a glass of orange juice, grapefruit and apple.
6. Day six - the first meal of the day is repeated from the first day of the diet - a glass of milk, a bowl of buckwheat porridge, but for lunch prepare an apple and orange, boiled potatoes and boiled beef - and garnish, and the main - no more than 150 d each. For dinner are provided - a salad of cabbage, grapefruit, and cooked rice about 100 g.
7. Day seven - have breakfast with the obligatory glass of fresh milk, but add 150 g of boiled rice to it. Your lunch menu on this day is boiled fish 200g, boiled potatoes about 100g, a glass of orange juice and an apple. For dinner - chicken [grilled steak], vegetable salad, a slice of wholemeal bread and a glass of apple juice.
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