Vegan's Guide: What To Cook With Tempeh

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Video: Vegan's Guide: What To Cook With Tempeh

Video: Vegan's Guide: What To Cook With Tempeh
Video: Easy + Yummy Tempeh Recipes (Vegan) 2024, December
Vegan's Guide: What To Cook With Tempeh
Vegan's Guide: What To Cook With Tempeh
Anonim

Tempe is a vegetarian product that is popular mostly in Indonesia and Southeast Asia. Tempeh is prepared using a technology similar to that of cheese fermentation.

Tempeh is made from soybeans, which are soaked, cracked and after cleaning, boiled, but not until ready. Vinegar and yeast with beneficial bacteria are added.

Thus a fermented product with a complex aroma is obtained. It resembles the aroma of meat, mushrooms and walnuts. The taste of tempeh is similar to chicken.

Tempeh cannot be stored for long. Often the sliced tempeh is fried in oil and various vegetables and spices are added.

Soybeans
Soybeans

The tempeh structure allows it to be used as a filling for burgers. Tempeh is served with garnish, in soups, in fried and stewed dishes, and also as a stand-alone dish. Due to its low caloric content, it is used as a dietary product. Tempe goes well with fish and seafood.

The vegan tacos with tempeh and avocado and lime sauce are delicious

Necessary products: 1 tablespoon oil or olive oil, 1 teaspoon black pepper, 180 grams tempeh, 2 tablespoons lime juice, 1 teaspoon soy sauce, half a teaspoon cumin, two tablespoons cashews, 1 avocado, 6 tablespoons water, cornbread - can be replaced with Arabic, a few lettuce leaves, spicy tomato sauce.

Method of preparation:

Mix in a bowl olive oil, soy sauce, spices and add the tempe cubes. Stir. Leave for a few hours in the refrigerator. Fry the cubes with a little olive oil over medium heat until crispy.

Fill the cashews with water for a few hours. Add lime juice, sliced avocado, salt to taste and beat with a blender until puree.

Lightly fry the cakes, add a leaf of lettuce, a little tempeh and pour a little spicy tomato sauce. Garnish with avocado and lime sauce.

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