2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tempeh is one of the favorite foods in Indonesia. It has its origins in Southeast Asia. It is prepared from boiled soybeans soaked in the enzyme rhizosporus mold. They are mixed in a compact white mass with a strong aroma.
Tempeh can be eaten raw or fried, baked and stewed. In our country it can be found mostly in healthy, and now in some larger stores. In cooking it is used for making soups, salads and sandwiches.
Tempeh and tofu are made from the same product - soy. However, their taste cannot be compared. Both tofu and tempeh are among the most popular vegetarian products. Vegetarians and vegans include it in their daily menu. It is extremely nutritious and is the most suitable substitute for meat in such a diet.
100 g of tempeh contains 200 kcal, 19 g of protein, 7.7 g of fat, 17 g of carbohydrates and 4.8 g of fiber.
Tempe contains essential amino acids, saponins and isoflavin. In addition to supplying the body with its missing elements, it has a beneficial effect on bone structure. Tempe helps to minimize the symptoms of menopause, as well as the risk of coronary heart disease.
In addition, tempeh is rich in fiber. When taken, they bind to fats and cholesterol in the diet. In this way they are absorbed to a lesser extent by the body. Fiber also supports the proper functioning of the digestive and excretory systems.
Tempe prevents the formation of carcinogens and destroys the already entangled such connections. This food, in addition to vegetarians, is also suitable for diabetics. Its intake maintains normal blood sugar levels.
The easiest way to prepare tempeh is by cutting it into pieces. Then marinate in soy sauce and spices for at least 30 minutes, and fry until golden. Thus, it becomes a suitable ingredient for fresh salads. It can also be eaten as chips.
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Tempe is a food product obtained from cooked soybeans and the enzyme rhizosporus mold. The raw tempo in its pure form has soybeans in a compact white mass, with a pleasant aroma and interesting taste. Tempe is extremely popular in all countries in Southeast Asia, where it comes from.
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