2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Soy is an extremely popular product. It has long been found in the form of soy milk and tofu, as well as as an additive to local products, pastries and ready-made sauces.
Soy is an integral part of the menu of modern man. However, is it as useful as it is claimed, or does it hide its risks.
Whether or not soy is useful is determined by its main ingredients. One of the main ones is vegetable proteins. They are extremely high in protein, which is why it is claimed that they can completely replace animal products without feeling their lack.
This, of course, would be entirely true without trypsin inhibitors. These substances prevent the breakdown of proteins by the body.
As a result, the breakdown of soy proteins becomes extremely slow and difficult. They can cause serious gastrointestinal complaints. Therefore, soy is not recommended for people with such problems.
Another important ingredient in soy is isoflavones. For the most part, they contain substances similar to the female hormone estrogen.
They have a beneficial effect on women, but if you overdo it, you get a hormonal imbalance. Soy is not recommended for people with the same problem.
In addition, large doses of these female hormones are not recommended for men and children. In men, they reduce libido and can even lead to infertility, while in children they lead to premature sexual development.
From all this it turns out that soy is most useful for women and especially - for those in menopause, as it regulates hormones. In many women, however, isoflavones have the ability to block both natural estrogen production and thyroid function.
Phytic acid, which is also part of soy, has the ability to extract important minerals from the body, such as calcium, magnesium, manganese, zinc and iron. Mineral deficiency is observed when consuming large amounts of soy.
Because of all that has been said so far, we need to learn how to consume soy. It is eaten mainly as a spice and not as a staple food.
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