2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The benefits of soy for the body are many. A sensible diet must include regular intake of soy or soy products. In the text we provide information about all soy products on the market and their specific applications.
Miso. It is made from the fermentation of soybeans or soybeans. It has a salty taste. It looks like pasta, it is used mostly in Asian cuisine. Added to dishes, miso gives a unique taste and density of their consistency. Its color varies from light yellow to dark orange.
Soy flour. It is produced from whole soybeans. It is added to many different dishes.
Soy nuts. Roasted, soy nuts can be eaten for a light meal.
Soy sauce. It is extracted from fermented soybeans. Allow to ferment for one to three months. Soy sauce is considered to be one of the most important ingredients in Asian cuisine.
Soybean sprouts. They are mostly used in salads or for garnish.
Soybean oil. It is also widely used.
Soy milk. It is usually used mostly in baby food. Milk is very nutritious. It is mostly given to babies with lactose intolerance. Many ice creams are also made from soy milk powder.
Tempe. It is a substitute for meat. Obtained after fermentation and heat treatment of soybeans. It is mostly used in Indonesian cuisine. It is a good alternative to real meat because it contains a healthy amount of fat.
Tofu. It is obtained from the coagulation of proteins in soy. Its texture is porous. Tofu is mostly used to make some sauces and marinades.
Yuba. This is the product extracted from the cream of soy milk as a result of heating it. The product is extremely rich in protein.
Remember that thanks to soy and soy products you can get the amount of protein your body needs. In addition, their consumption is extremely healthy because they do not contain fat.
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