2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people think that nuts are high in calories and fat. And they are right! Nuts are quite high in calories. However, it is very difficult not to overeat with these delicious activities. If you can refrain from overdoing them, nuts can definitely be part of a healthy diet.
Researchers have found that people who eat nuts regularly have a lower risk of cardiovascular disease. In 1996, health research in Iowa found that people who ate nuts more than four times a week were 40 percent less likely to die from cardiovascular disease. A 2002 health study found that men who ate nuts 2 or more times a week reduced their risk of sudden cardiac death.
Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as vitamin E and selenium.
Nuts are also high in plant sterols and fats, but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids), which have been shown to lower bad cholesterol.
Consumption of nuts reduces the risk of blood clots, which can lead to a fatal heart attack. Nuts are also good for the health of the lining of the arteries.
• Unsaturated fats, the "good" fats in nuts - monounsaturated and polyunsaturated fats contribute to lower levels of bad cholesterol.
• Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3 fatty acids are a healthy form of fatty acids that help your heart, among other things, prevent dangerous heart rhythms that can lead to heart attacks.
Omega-3 fatty acids are found in many species of fish, but nuts are one of the best plant sources of omega-3 fatty acids.
• Fibers. All nuts contain fiber, which helps lower cholesterol. Fiber also makes you feel full so you eat less. Fiber plays an important role in preventing diabetes.
• Vitamin E. Vitamin E can help stop the development of plaque in the arteries, which can narrow them. The development of plaque in the arteries can lead to chest pain, coronary heart disease or heart attack.
• Plant sterols. Some nuts contain plant sterols, a substance that can help lower cholesterol. Plant sterols are often added to products such as margarine and orange juice for added health benefits, but this is artificial, while sterols occur naturally in nuts.
• L-arginine. Nuts are also a source of L-arginine, a substance known to help improve the health of your arterial walls by making them more flexible and less prone to blood clots, which can block flow. of blood.
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