2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broccoli and cauliflower for vegetables of the cruciferous family. Apart from being very tasty, they are also extremely useful. They have the ability to prevent the appearance of polyps, which can lead to malignant diseases of the colon. And all this thanks to a chemical contained in them - sulforaphane.
This sulfur compound kills cancer cells and thus slows the growth and spread of the tumor. In addition, sulforaphane has been shown to normalize the structure of damaged DNA.
As a result, numerous studies have been conducted proving the benefits of consuming cauliflower and broccoli, and the studies were performed on mice. Those with colon cancer were selected to whose diet sulforaphane was added. The results were very good, the scientists found a cure for the disease.
Broccoli is suitable in the treatment of cancer and arthritis. Here, sulforaphane blocks an enzyme in the body that damages the structure of cartilage, protecting us from osteoarthritis. Eating them reduces the levels of bad LDL cholesterol, and because of their powerful antioxidant properties, it is recommended to consume them in larger quantities.
Of course, it is not necessary to overdo it - the advice is to participate several times a week in the menu to protect yourself from these risks. The same ingredient has antidiabetic and antimicrobial activity.
The benefits of including cauliflower in the menu are the same as with broccoli. It again contains sulforaphane, which, when mixed with curcumin, can prevent the development of prostate cancer. Also, this vegetable suppresses the development of tumors of the breast and breast.
And new research has found other compounds in cauliflower that have anti-cancer properties. These are indoles and isothicyans, which also prevent the development of malignancies such as cancer of the bladder, breast, colon, liver, lungs and stomach.
Benefits of cauliflower consumption include improved blood pressure and kidney function. In addition, this vegetable supports brain function, detoxifies the body and is very rich in vitamins and minerals.
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Delicious Casserole With Cauliflower And Broccoli
Casseroles with broccoli and cauliflower are made quickly, they are suitable for a light dinner or a side dish for roast meat. Casseroles are suitable for cases in which unexpected guests come to you. Ingredients: 800 grams of cauliflower, 500 milliliters of liquid cream or 200 milliliters of cream and 200 milliliters of milk, 150 grams of cheese, 1 tablespoon of flour, 1 tablespoon of butter, salt and pepper to taste.
Cabbage, Broccoli And Cauliflower Prolong Life
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Fresh broccoli and cauliflower are very tasty if cooked properly and then prepared according to special recipes to further enrich their taste. Cauliflower and broccoli are rich in many useful substances and autumn is their season when they are full of vitamins and are best suited for consumption.
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