2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swiss beets are a vegetable similar in appearance to lettuce and iceberg lettuce. It has bright green leaves with large, succulent veins. The taste is reminiscent of spinach.
Unlike most vegetables of this type, Swiss beets can be found almost all year round. It goes well with other vegetables, poultry and winter foods.
When choosing Swiss beets, bet on bright green leaves without spots. They are stored in the refrigerator for up to a week. Wash well in water before use. They can be soaked in water with salt for 5-10 minutes to remove any pesticides.
Before use of Swiss beets remove the stalks, to the level of the leaf. The leaves are used like spinach. It should be borne in mind that when the Swiss beet comes into contact with an aluminum container, it discolors. What to cook with Swiss beets? Check out some delicious recipes with this vegetable:
Pasta with spinach and beets
Necessary products: 1 bunch Swiss beets, 250 g pasta, half a head of red onion, 3 cloves garlic, 2 cups spinach, 1 and 1/3 cups tomato sauce, 1 tbsp. whole cream, 1 tsp. ground red pepper, olive oil, kosher salt (ordinary or sea).
Method of preparation: The paste is boiled, keeping a glass of boiling water in it. Chop the Swiss beets, spinach, garlic and onion.
In a pan, heat a little olive oil over medium heat. Put the onion and garlic inside. Fry for about 3-5 minutes until soft. Add the beets and spinach, along with the water from the pasta. Allow to simmer until the vegetables begin to soften, about 1-2 minutes.
Add the pasta sauce, cream and ground red pepper to the mixture. Mix well. Add the cooked pasta and salt to taste. Stir well and remove from the heat.
Swiss beet rolls
Necessary products: 12 medium-sized Swiss beet leaves, 120-150 g sliced or grated low-fat mozzarella cheese, 12 tsp. tomato paste, 5 small quartered tomatoes, 1 tsp. garlic sauce with spices without added salt, salt.
Method of preparation: The Swiss beet leaves are placed in a dish suitable for a microwave oven. They heat up at maximum power for about 25 seconds. Arrange in a flat dish. In the middle of each of them is placed cheese, tomato paste, tomatoes and garlic sauce. Each sheet is rolled up.
The finished rolls are transferred to a suitable baking dish. Bake in the preheated oven for no more than 2-3 minutes on each side. The finished rolls are sprinkled with salt to taste.
These were our delicious ones suggestions for recipes with Swiss beets. Try them and you will not be disappointed.
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Swiss Beets
Swiss beets is a tall and green leafy vegetable with a dense crispy stem with white, red or yellow color and broad funnel-shaped leaves. It is from the same family of beets and spinach and has a similar taste profile - the characteristic bitterness of beets and a slight salty taste of spinach leaves.
Health Benefits Of Swiss Beets
Swiss beet is a plant not very popular in our country. It is used as our familiar cabbage, spinach, lettuce and nettle. Swiss beets has bright curly green leaves with succulent veins. Their taste is similar to that of spinach and celery.
