2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Trace elements are those small substances that are so necessary for our lives, and in quantities so small that we can not even imagine them, and their importance is extremely large.
In addition, they participate in the electrolyte balance of cells, are components of enzymes, ensure metabolism.
Did you know that potassium is responsible for regulating the water balance in our body. It is also involved in the supply of oxygen to the brain. And in terms of blood pressure helps to lower it.
Sodium, along with potassium, is involved in water balance. Increases blood pressure when eating foods high in sodium. These two elements determine the potassium-sodium pump at the cellular level.
Calcium strengthens the bone system and teeth through its interaction with phosphorus. It is also responsible for the proper functioning of the cardiovascular system in tandem with magnesium.
Iron is involved in the chemical composition of respiratory enzymes, hemoglobin and myoglobin. Iron deficiency causes anemia. One important fact is that women and children are more likely to consume tea, coffee, phosphates and oxalates to reduce iron absorption.
Phosphorus is essential for bones and teeth, but is also involved in the metabolism of carbohydrates and lipids.
Copper as a trace element is involved in the structure of many enzymes and is very important in the formation of hemoglobin.
Zinc is involved in the synthesis of proteins and nucleic acids. It also helps in the formation of the hormone insulin. But taking it in large doses is dangerous.
Sulfur is a very important element that enters the structure of amino acids, hence proteins.
Magnesium stimulates the cardiovascular system, supports teeth, prevents the formation of gallstones and kidney stones. It also participates in the metabolism of other trace elements.
Selenium is involved in antioxidant processes, but its balance is very important because at high doses it is toxic.
Manganese supports muscle reflexes and improves memory. It also reduces nervous irritability.
Molybdenum promotes the healthy absorption of iron in the human body. It also helps in the metabolism of carbohydrates and lipids.
Cobalt is a very important part of the vitamin B12 molecule.
Iodine is involved in hormones synthesized by the thyroid gland.
Fluoride strengthens teeth and bones and protects against caries.
Vanadium protects against cardiovascular attacks.
Trace elements are the tiny creators of balance in our body and the best way to get them is to eat a variety of sufficient amounts.
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