2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sun-kissed skin looks seductive, and chocolate tan emphasizes the beauty of bright summer clothes. But once you've got a tan, it's important to be able to keep it for as long as possible.
In fact, our complexion is given to us by nature not to look better, but to protect us from sunburn. The complexion is made under the influence of ultraviolet rays pigment - melanin.
The process of melanin production is stimulated by the pituitary gland. As a rule, the complexion does not last too long. One of the main mistakes that beachgoers make is that they sunbathe mercilessly in the sun, thinking that this will give them the desired effect.
In order for the tan to last longer, it is recommended to tan in the shade, as both sand and water reflect the sun's rays. This will make you tan more slowly, but better.
If you are under stress, you will tan more slowly, because less stress produces less melanin. Skin pigmentation is associated with the content of certain vitamins and enzymes in the body, as well as the state of the endocrine system.
Lack of vitamins A, C, PP helps to quickly whiten the skin, lack of enough vitamin B reduces whitening and slows it down.
To keep your complexion longer, you need to increase the consumption of carrots, parsley, green onions, rose hips, apricots, strawberries, blackcurrants and blueberries.
You should also emphasize almonds, hazelnuts, dried apricots, rice, fish [cod], chicken and pork liver, fresh milk.
You should seriously reduce your consumption of potatoes, red beets and broccoli, as well as spinach and other green leafy vegetables.
To keep your complexion longer, reduce the consumption of oranges, bananas, pasta, yeast products, legumes, oatmeal, kidneys, brain, egg yolks, yogurt, red meat.
Pamper yourself regularly with carrot and apricot juice, and drink at least a liter and a half of water a day. Emphasize yellow vegetables and fruits if you want to be chocolate for longer.
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