2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have decided to follow the popular path of the vegetarian in our time, you should know that it hides not only pros but also cons. Especially if you are about to become a mother.
However, plant foods can lead to a rapidly growing deficiency of micro and macronutrients and a whole bunch of vitamins. An all-plant diet cannot replenish our body with vitamin D.
The same can be said for vitamin B12, which is needed for the nervous and circulatory systems, as well as B2, which is good for the liver, skin, nervous system and eyes.
With a complete lack of meat, the body begins to lack iron, and with stricter vegetarians who do not eat milk and dairy products, the body begins to cry for calcium.
Another unpleasant moment is the lack of protein. For pregnant women, this can lead to reduced immunity and slowed fetal growth. Just as building a house is impossible without certain materials, so the emerging organism needs protein.
Insufficient amount of protein in the mother's body provokes in the fetus disruption of the pancreas, liver, hematopoietic system and slows skeletal growth.
For the mother, this is dangerous with frequent colds and the emergence of brittle bones. Protein starvation is manifested in general weakness, pale skin and disturbance of the mother's stomach.
The pregnant woman's body can get a partial percentage of the necessary proteins from various cereals and legumes. But they are digested much worse than those in meat and milk, and they are also digested more slowly.
If you are convinced of your refusal of milk and meat, you should increase the use of semolina and flour. To synthesize proteins, the body needs a sufficient amount of amino acids.
Some of them are made by the body itself, but others require animal products. Amino acid deficiency during pregnancy can lead to birth defects such as underdeveloped kidneys and heart defects.
If you can't eat meat, eat chicken and fish at least during pregnancy and focus on eggs. This will help you get everything you need for your baby's normal development.
But even these products can not fill the iron deficiency and it must be obtained from drugs that can be prescribed by a gynecologist.
Remember that it is up to you to decide whether your child will be born and think again about giving up vegetarianism in nine months.
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