2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the winter months we are more likely to eat more food - one that is associated with the holidays, and another that due to climatic conditions the movement is many times less.
It is good to add to the spring months, in addition to the diet, which is sometimes necessary, the Lunar diet for faster weight loss and, accordingly, return to normal.
The lunar diet is related to the phases of the moon and together with the diet that is applied, better results will be obtained.
The lunar diet is observed four times a month and lasts 24 hours, during which only water, tea without sugar are allowed and milk, alcohol and salt are forbidden.
With it you can lose from one to three kilograms on the Full Moon, and during fasting during the four phases of the Moon the lost kilograms will be preserved. The days of abstinence are followed by feeding with light food such as salads, fruits and other types of light foods.
If fasting is too complicated and impossible to observe, it is good to start only with the days of the Full Moon once a month, and once you get into the habit, to include during the New Moon and the intermediate phases.
When the Moon decreases, it begins to give and does not hold, at this time we can afford a slightly wider regime, to pamper ourselves, but within reason.
During the New Moon, our body works at maximum, at full power, and therefore when you drink water and tea within 24 hours, your metabolism speeds up.
As the moon rises, so does the appetite, and we need to be more careful with our diet, especially carbohydrates, because that's when our body begins to store and store calories.
PHASES OF THE MOON IN 2018
JANUARY
02. 01. 2018 - 04.25.13 - full moon
09. 01. 2018 - 00.26.30 - last quarter
17. 01. 2018 - 04.18.28 - new moon
25. 01. 2018 - 00.21.26 - first quarter
31. 01. 2018 - 15.27.49 - full moon
FEBRUARY
07. 02.2018 - 17.55.11 - full quarter
15. 02. 2018 - 23.06.24 h - new moon
23. 02. 2018 - 10.10.15 - full quarter
MARCH
02. 03. 2018 - 02.52.26 - full moon
09. 03. 2018 - 13.21.04 - full quarter
17. 03. 2018 - 16.12.48 - new moon
24. 03. 2018 - 18.36.17 h - first quarter
March 31, 2018 - 15.38.02 - full moon
APRIL
08. 04. 2018 - 10.18.48 h - last quarter
16. 04. 2018 - 04.58.15 - new moon
23. 04. 2018 - 00.46.44 - first quarter
30. 04. 2018 - 03.59.23 - full moon
MAY
08. 05. 2018 - 05.09.49 - last quarter
15. 05. 2018 - 14.48.51 h - new moon
22. 05. 2018 - 06.50.21 - first quarter
29. 05. 2018 - 17.20.51 - full moon
JUNE
06. 06. 2018 - 21.32.53 h - last quarter
13. 06. 2018 - 22.44.25 - new moon
20. 06. 2018 - 13.52.03 - first quarter
28. 06. 2018 - 07.54.22 - full moon
JULY
06. 07. 2018 - 10.51.56 h - last quarter
13. 07. 2018 - 05.49.01 - new moon
19. 07. 2018 - 22.53.28 - first quarter
27. 07. 2018 - 23.21.40 - full moon
AUGUST
04. 08. 2018 - 21.19.13 - last quarter
11. 08. 2018 - 12.58.49 - new moon
18. 08. 2018 - 10.49.47 - first quarter
26. 08. 2018 - 14.57.26 - full moon
SEPTEMBER
03. 09. 2018 - 05.38.35 - last quarter
09. 09. 2018 - 21.02.38 - new moon
17. 09. 2018 - 02.16.15 - first quarter
25. 09. 2018 - 05.53.41 - full moon
OCTOBER
02. 10. 2018 - 12.46.36 - last quarter
09. 10. 2018 - 06.48.05 - new moon
16. 10. 2018 - 21.03.02 h - first quarter
24. 10. 2018 - 19.46.21 - full moon
31. 10. 2018 - 19.41.30 - last quarter
NOVEMBER
November 7, 2018 - March 18, 2014 - new moon
15. 11. 2018 - 16.55.32 h - first quarter
23. 11. 2018 - 07.40.22 - full moon
30. 11. 2018 - 02.20.01. h - last quarter
DECEMBER
07. 12. 2018 - 09.21.38 - new moon
15. 12. 2018 - 13.50.28 - first quarter
22. 12. 2018 - 19.49.49 - full moon
December 29, 2018 - 11.35.36 last quarter
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