2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A diet rich in bananas, as well as other potassium-containing products, can help reduce the risk of stroke, according to a recent study.
The study, conducted by US experts, involved more than 90,000 women who are already in menopause. Participants ranged in age from 50 to 79 years, and the entire study lasted 11 years.
People who add enough potassium to their diet are at a much lower risk of stroke, US scientists say. The study showed that women who took large amounts of potassium had a 12 percent lower risk of stroke than women who ate foods where there was significantly less potassium.
The risk of ischemic stroke decreases by 16%, the results show. Scientists are adamant that potassium can even reduce the risk of death by ten percent.
Dr. Sylvia Wassertail-Smoller, who works at the Albert Einstein Medical College in New York, explains that past research on this subject has proven only some of the beneficial properties that potassium has on the body.
Studies to date have shown that potassium can help with high blood pressure. According to experts from New York, this study gives women a reason to eat more fruits and vegetables because they are a rich source of potassium.
Bananas, sweet and ordinary potatoes, all types of legumes (beans, lentils, chickpeas, etc.), dried figs and apricots, raisins, pumpkin seeds and pistachios, soybean sprouts, etc. are recommended. Pumpkin is also a good source of the element.
Not to be overlooked is the fact that potassium reduces the risk of death in women who are already menopausal. Dr. Wassertale-Smoller emphasizes that this is an extremely important discovery that could help medicine in the future.
The lack of this element can cause serious problems - a feeling of tiredness, irritability, constant irritability.
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