2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rosemary is undoubtedly an indispensable spice in the kitchen, but in addition to flavoring rosemary can be used as a medicinal herb - the small leaves of the plant have many useful properties. It is well known that the aromatic herb protects the brain from Alzheimer's disease, stroke and neurological diseases.
The herb can also slow the aging of the brain, according to research conducted at universities in the United States and Japan. Rosemary contains a compound called carnosic acid - it protects the brain from the effects of free radicals.
Carnosic acid is activated by the damage caused by free radicals in the tissue itself. In addition, the herb contains the phytochemical beta-caryphilic, which protects the body from inflammation and can be used for arterial problems, according to a study conducted by German and Swiss scientists.
Rosemary is a miraculous herb, so aromatherapy experts recommend using it regularly in the kitchen and drinking aromatic tea from it often. It is recommended to have a massage with rosemary oil every night before going to bed - gently rub the forehead without too much pressure.
Rosemary also improves concentration and memory. In addition, the aromatic herb can be applied externally - in the form of baths. They will significantly reduce the pain that occurs when sprained joints, and relieve the unpleasant ailments of rheumatism.
If you want to prepare a bath with rosemary, you need the following products - 5 tbsp. of the herb, one liter of water and 1 tbsp. olive oil. Put all the products together in a suitable pan on the stove and after it boils, remove and let the mixture simmer for about 20 minutes.
Finally, after it cools completely, strain it and pour the infusion into the remaining water you have prepared in the bath. It is not recommended to take this bath before bedtime, as it may have an invigorating effect.
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