2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The paste is one of the foods that experts recommend to include in the menu no more than once a week. Pasta recipes are extremely diverse. You can choose between lasagna, pizza, pasta and spaghetti.
It is widely believed that these foods are not among the healthiest and their frequent use can lead to weight gain. However, this is not the case at all - pasta contains only 200 calories per 50 g of dry product.
An average package is about 400 g and contains about 760 calories. In addition, little is known that the paste contains the required dose of protein - a fact that helps to lose weight.
In all this, the consumption of spaghetti and lasagna melts only fat, but not muscle mass. Different types of pasta also contain vitamin B1, which reduces fatigue.
The preparation of the pasta is extremely easy. It is clearly explained on each package. Already cooked products should not be washed with cold water, as this reduces the content of vitamins in them and damages their overall appearance.
Each paste needs a suitable sauce to be flavored. There is a universal recipe that suits every type of pasta. Here she is:
Universal sauce
Necessary products: 4 tomatoes, 150 g basil, 20 g celery leaves, 20 g parsley, 10 ml olive oil, 4 cloves garlic
Preparation: Tomatoes are scalded, peeled and mashed. To them are added basil leaves, parsley and celery. The products are strained. Add salt, pepper, garlic and some olive oil. They are passed again.
The remaining amount of olive oil is added in a thin stream, with constant straining. If desired, it can be seasoned with more salt and pepper. The amount is enough for six servings.
Apart from being an ideal sauce for any type of pass, this sauce corresponds well with any dish to which it is added. Once you try it, it will immediately become a favorite of you and your family.
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When you are wondering what to cook and you do not have enough time, probably your best option is to focus on pasta. Whether it's spaghetti, pasta, fusilli, tagliatelle and what not, it usually takes about 10 minutes. However, it is important to choose what sauce to serve it with.
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