2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the summer heat, many of us reach for beer to cool down. Alcohol consumption in the summer is generally good in moderation. However, half a liter of beer has an extremely beneficial effect on the health of the body.
The benefits of beer are many. It strengthens bones due to the high levels of silicon in it. One beer a day has been shown to reduce the risk of heart problems by almost 1/3, raising the level of good cholesterol, which prevents narrowing of the arteries.
Another popular benefit of it is that it lowers kidney stones. At the same time, it strengthens the health of the brain by introducing vitamins B6 and B12, as well as folic acid.
If you are not a fan of beer, you can also benefit from it when marinating meat. Recently, Portuguese scientists have shown that soaking meat in beer reduces up to 70% of carcinogens.
So it is best to find time and drink a beer - it will lower blood pressure and prevent the development of diabetes.
For exceptional beer lovers, however, there is bad news - very good is not good. Excessive amounts of beer can lead to a number of side effects. Considered one of the most harmless drinks, pouring beer without measure hides its risks.
The problem is that the phytoestrogen contained in beer, which is released from the fruits of hops during brewing, suppresses the secretion of the male hormone testosterone. As a result, the body begins to accumulate the female hormone estrogen. It is generally present in the male body, but in minimal amounts. When the levels of different hormones differ from normal, this is a hormonal imbalance.
Hormonal imbalance is observed in men who regularly overdo it with beer. This problem is serious as it can lead to a number of diseases and problems. Some of them are: high cholesterol, obesity, inflammation of the prostate, breast growth, weakened heart rate.
Therefore - drink one beer a day for health and be careful not to overdo it often.
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