2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Iceberg lettuce is revered in many parts of the world, not only because it is crispier and fresher, but also because of its healthy qualities. It is rich in iron and vitamins B6, K, A and C, lacks cholesterol and saturated fats are very low.
It is also rich in fiber and omega fatty acids, important for the overall health of the body. It also contains folic acid, which is useful not only during pregnancy, but also in the prevention of heart disease.
Until 1920, this salad was called Crisphead, which literally means fresh, curly head. However, after Christopher Columbus began to transport her to the new world, they began to call her Iceberg. The name comes from the fact that in order to keep it fresh, they kept it with ice.
In the beginning, its qualities were unsuspected, and even today it is believed that dark green lettuce is more useful because it contains more useful substances. However, it is extremely useful and tasty and very popular all over the world.
Its advantages are that it is a low-calorie, low-fat food, but high in protein and nutrients.
In addition, regular consumption of iceberg lettuce protects against cardiovascular disease due to the presence of potassium. It is also rich in fiber and omega fatty acids, which provide energy to maintain the proper functioning of the human body.
This type of salad is a valuable boost to the immune system with the help of its mineral richness of manganese, magnesium, potassium, iron, phosphorus and calcium. Thanks to them, harmful radicals in the body are reduced, the immune system is improved. And because of the iron in Iceberg lettuce, there is no shortage of red blood cells (erythrocytes) and the risk of developing anemia in humans.
The main product for Caesar salad is very useful for regulating intestinal peristalsis, helping the breakdown of nutrients and proper functioning of the stomach.
With increasing levels of environmental pollution, stress, improper nutrition, our skin begins to age, loses its luster and elasticity. However, thanks to the vitamin A in Iceberg, which helps our skin to glow, and vitamin K, which improves blood circulation, an incredible result is achieved in our healthy appearance.
There are also some studies showing the benefits of Iceberg in terms of better night's sleep. So boldly eat selenium salads with iceberg and stay healthy.
Try our recipes for Iceberg Salad, Italian salad with peas and Iceberg, Winter salad with iceberg and broccoli, which fits quite well in the spring season, Iceberg lettuce and chicken.
Recommended:
Parsley - All The Health Benefits
A sprig of parsley can be much more than a decoration on your plate. Parsley contains two types of unusual components that provide unique health benefits. Its volatile oils, especially myristicin, have been shown in animal experiments to inhibit the formation of lung tumors.
For The Wonderful Health Benefits Of Fish
The beneficial omega-3 fatty acids are found in very small amounts in beef and chicken, but fish is a real source. The more seafood on the table and on your menu, the better you will feel. What does the nutritionist say? A fish-rich diet can make the body more sensitive to the hunger signal - leptin.
9 Impressive Health Benefits Of Barley
Barley is one of the most widely consumed cereals. It is rich in many nutrients and has impressive health benefits, ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive ones health benefits of barley that will make you look at this culture with different eyes.
Iceberg Lettuce Recipes
Iceberg salads are a great start to any dinner. The tender leaves of the salad are easily digested and combine perfectly with a wide range of flavors and ingredients. We offer you three recipes with Iceberg lettuce - one of them can even be served as a dessert.
Unsuspected Facts About Iceberg Lettuce
Iceberg lettuce is one of the vegetables that could hardly be found in our country until a decade ago. Currently, however, it is among the most common products in markets and supermarkets. In addition, almost every restaurant offers a specialty in which it is included.
