2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Worldwide, potatoes are the fourth most widespread and important food. Most of it uses only rice, wheat and corn.
The path of potatoes from the jungles of Peru to our table is very long. Of all the almost 2,000 species on native soil, several varieties are popular in our country: boiled potatoes, which are softer in the interior; Baking potatoes - drier inside and fresh potatoes. Red potatoes with less starch are also popular.
Recipes for making potatoes are really countless as the popular vegetable is used either as a main or as a supplement along with other products.
After peeling and slicing, the vegetables are subjected to some heat treatment.
Cooking is probably the most commonly used way of cooking potatoes. They are usually boiled after washing and peeling. In fact, this is wrong. Most of the beneficial substances are contained in their skin.
Over 20 percent of zinc, potassium, phosphorus, iron, vitamin C, and all fiber are found in vegetable peels. This is a good answer to the question why you have to boil the potatoes with the skin.
If a medium-sized potato is consumed every day, we will get half of the daily dose of soluble fiber we need, as well as the minerals potassium, phosphorus and iron.
The removal of the bark deprives our body of these nutrients. Therefore, when cooking, it is recommended to wash well first, and then yes boil the potatoes with the skin. This will preserve vitamin C.
However, potassium is lost during this treatment. Steaming consumes vitamin C, but retains potassium.
The most beneficial for cooking are fresh potatoes. Their skin is so fragile that it is not felt after they are cooked. Therefore, it should not be removed during frying, cooking or cooking. Thus, all the useful ingredients in it will be preserved.
In addition, all the vitamins and minerals in fresh potatoes are in their maximum amounts, and in those stored for a long time at positive temperatures, they decrease.
This is the reason why fresh potatoes are preferable to old ones for every recipe. They are good for health, as long as their bark is not removed. The bottom line is that if you want to supply your body with nutrients, it is best to boil the potatoes with the skin.
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