2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Regular consumption of pure black tea can significantly improve your weight.
The dark drink contains valuable substances that reduce the level of bad cholesterol in the blood, reduce to a minimum the intake of fats from the body. These conclusions were reached by scientists after a recent study, quoted by BGNES. However, it is necessary to emphasize that the drink has a slimming effect only if it does not add "enhancers" such as sugar, milk, cream and others.
Black tea has a number of other beneficial effects on the body. Cold or warm - it has the great property of calming the nervous system. The drink effectively fights stress and irritation. Black tea reduces the levels of cortisol - a stress hormone in the blood.
The drink has a tonic effect on the body due to the high content of caffeine in its composition. According to scientists, black tea has an arousing effect similar to that of coffee. The tannin in black tea also helps against infections. Another ingredient in tea - catechin, has an antioxidant effect on the body.
The drink protects against diseases caused by excessive stress, as well as heart disease and cancer. Black tea will save you from the risk of getting skin cancer, thanks to the flavonoids it contains.
Fluoride is another valuable mineral that is abundant in black tea. In fact, tea is one of the few natural sources of fluoride, which is considered the most powerful agent against dental problems.
It is important to know that tea should not be consumed in larger quantities than 2-3 cups a day, as it can cause insomnia, as well as disorders of the digestive system.
Black tea is stored in a dry and ventilated place.
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