2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oh, this love of sweets and how many benefits of eating - saturating the desire for sweets, pleasure, mood, etc.
And we often do not want to think about the disadvantages - deterioration of the figure and health problems.
But the will is sometimes not enough, especially in a state of stress or a completely depressed mood.
Why do we love sweets?
The main reason for such a desire is the body's need for glucose, which restores stored energy reserves. And the best means - muffins, pastries, are as an option for an easy way to get energy.
It is not worth giving up sweet food, but you can try to find alternatives.
Here is a list of what can compensate for the usual sweets without "hitting" the figure.
1. Dark chocolate with a cocoa percentage of about 75%. Acts as an anti-stress, mood enhancer and source of iron;
2. Honey. With constant use, metabolic processes are normalized, which has a positive effect on the figure.
3. Vegetables. When you feel an urgent need for sweets, prepare a salad of grated carrots with the addition of honey or use cucumber, tomatoes or cabbage. By the way, use a mustard and honey dressing.
4. Fresh fruit. They contain fructose and are low in calories. Take what your heart desires.
Grapefruit and pineapple are especially useful. They speed up the process of separating fat deposits. The fruits can also be used as salads and combined with low-fat yogurt.
5. No fresh fruit? Replace them with dried fruit.
Leave it as an option for breakfast or a delicious dessert. Raisins, dried apricots, prunes will distract you from any cake or pie. It is important to remember that their daily consumption is not more than 100 years.
6. Fruit juices
They can be eaten fresh or made from frozen fruit.
Important
Do not use all of the listed products at night.
However, eliminate the habit of putting sugar in the glass with your favorite drink. If that doesn't help, use stevia. It is an excellent sweetener.
As mentioned above, it is not easy to limit yourself to sweet things. Psychological motivation is also required. The following tips will help you:
- Constantly think about the benefits for your body if you stay away from sweet pests;
- Distract yourself from sweet thoughts with protein food. Fish and meat provide satiety, which, in turn, does not remind us to eat for a long time;
- Try to get around the urge to eat by brushing your teeth. At least for a while the food will be forgotten;
- Drink water to fill the stomach;
- When buying sweets, carefully study the composition of the ingredients.
Thanks to these tips, always stay beautiful and attractive!
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