2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating healthy and dieting is not complicated, but there are some obstacles. One of our biggest temptations when it comes to food is desserts and it's hard to give them up. Instead of taking such a step, we can just try to prepare some healthier sweet temptations.
Our first proposal is related to small cakes that do not need any heat treatment. To prepare them at home, prepare the following products:
Small cakes with cashews
Necessary products: 200 g walnuts, 200 g porridge, 3 tbsp. honey, 100 g dates, 3 tbsp. coconut oil, 100 g dried apricots, 100 g prunes, coconut shavings or walnuts
Method of preparation: the first thing you need to do is grind the walnuts and cashews in a blender or food processor. Soak dates and plums, as well as apricots in water, drain on kitchen paper or napkin, and remove the stones.
Cut them into small pieces and add to the finely ground nuts. Stir and add honey and coconut oil. The goal is to get a mixture with which you can form balls. Then roll them in coconut shavings or walnuts, finely chopped.
Our next offer are again sweets that you can prepare with sesame tahini. They are quick and easy to prepare and very tasty. Here is the recipe:
Sweets with sesame tahini
Necessary products: sesame tahini, coconut shavings, wheat germ, honey, vanilla or rum essence
Method of preparation: The amount of products depends on how sweet you want to make. Put in a bowl coconut shavings and sesame tahini and add a few tablespoons of honey for sweetness. Then add the wheat germ - the goal is to make the mixture hard enough so that you can form balls.
Mix everything and add either vanilla or rum essence. You should shape the balls. Once they are ready, you can roll them in coconut shavings, grated chocolate or some finely chopped nuts. Refrigerate to firm.
The last recipe contains carrots. You may find it a strange suggestion, but you will definitely like it once you try it.
Candy with carrots and wheat bran
Necessary products: 5 carrots, 6 tablespoons wheat bran, sweetener, 1 pc. egg and about 100-120 g of cottage cheese
Method of preparation: first peel and grate the carrots, then add the bran and sweetener. Mix well and add the remaining products.
Knead the mixture and start to form balls, then arrange them on kitchen paper and bake them at 180 degrees. If you don't want balls, shape them into biscuits.
Our latest offer is not sweets, but ice cream, but given the coming summer may be appropriate. You need a few tablespoons of low-fat yogurt, 2 bananas and 1 tsp. berries.
First, put the bananas in the freezer for a day - it's good to buy a lot of ripe fruit. The strawberries should be beaten in the food processor together with the milk, then the bananas should be added and carefully mashed, and after the same mixture is obtained, you can pour and serve.
Recommended:
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It is known that synthetic dye paints are often harmful because of the substances they contain. You can make your own paints for sweets from natural products. Natural sweets are not as bright as artificial colors, but they are much safer for our health, which makes them very suitable for use by children.
Christmas Trip To The World Of The Most Famous Sweets
What is Christmas without Christmas cookies! You will probably agree that preparing them is as important as wrapping the gifts. Because sweet temptations are not only part of the holiday, but also of preparation for it. When the whole house smells of a delicious mixture of baked dough, burnt butter and cinnamon long before it smells like roasted turkey.
Some Ideas For Children's Sweets And Biscuits
Children are the most important thing in our lives. However much we love them, sometimes they throw us off balance with their whims and most of all unwillingness to eat healthily or, worse, to eat at all. That is why here we have prepared some ideas for delicious, but at the same time useful sweets and cookies for children, suitable both for everyday life and for special occasions.
And The Diet With Sweets Loses Weight
Every diet and almost every nutritionist categorically denies sweets. In some exceptional cases, you can afford sweets in your diet, but at other times you will starve to death. In the following lines we offer you to get acquainted with a diet that will in no way deprive you of sweets, while at the same time you will lose extra pounds.
How To Replace Sweets In The Diet?
Oh, this love of sweets and how many benefits of eating - saturating the desire for sweets, pleasure, mood, etc. And we often do not want to think about the disadvantages - deterioration of the figure and health problems. But the will is sometimes not enough, especially in a state of stress or a completely depressed mood.
