2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The grapes is one of the most preferred foods for the diet because it is tasty, filling and very useful. It has been proven that just a handful of juicy fruit a day improves digestion, prevents constipation, takes care of kidney function and restores our tone. At the same time, regular consumption of grapes improves the appearance of our skin, making it radiant and smooth, and restores the shine of our hair.
These are all reasons to choose it when we want to get rid of extra pounds quickly and efficiently. Here is an example diet with grapes that you can follow. It lasts a week and if strictly followed, can lose up to 4-5 pounds of your weight.
It is good for the first two days of the diet to fall on your weekends, because then you will have to minimize solid foods and you may be more exhausted. Then your breakfast meal should include a slice of toast and a bucket of yogurt.
Fresh fruit juices are accepted for lunch, the quantity is optional. Both days for dinner can be consumed grapes, but the amount of 1 kg per day should not be exceeded.
As long as you stick to this diet, it is good to rest and indulge in relaxing practices such as yoga. Otherwise there is a danger of exhaustion quickly.
Over the next five days, your meals already include more solid foods. For breakfast you can eat a handful of grapes, and for lunch - a portion of vegetables with fish or other lean meat (without bread). If desired, you can replace the meat with a plate of cheese or two eggs. For dinner, you are served a handful of grapes again.
Important!
- to have a better effect on your diet, try to move actively and drink more fluids;
- limit alcohol, salt, fat;
- If you feel hungry during the diet, increase the amount of grapes.
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