2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The one-week diet is suitable for people who have decided to lose a lot of weight in a short time. It is very suitable for those of you who remember at the last moment that they are about to have a vacation at the sea.
The diet does not act on the principle of separate nutrition, but on the carefully selected nutritional composition and properties of food products. As well as the correct calculation of calories consumed.
The authors of the diet claim that if you follow it strictly, you will lose between 4 and 8 pounds. It is mandatory to drink 1.5 liters of water a day. However, it is important to know that it is not recommended to follow this diet if you have recently become ill or are active in sports.
Breakfast
First day - a cup of tea or decaffeinated coffee, necessarily with 1/4 liter of water.
Second day - a cup of tea or decaffeinated coffee with 1/4 liter of water and a salty biscuit.
Third day - a cup of tea or decaffeinated coffee with 1/4 liter of water and a salty biscuit or toast.
Fourth day - a cup of tea or decaffeinated coffee with 1/4 liter of water and a salty biscuit.
Fifth day - 150-200 grams of white meat or chicken roll, three not very large carrots and 1/4 liter of water.
Sixth day - a cup of tea or decaffeinated coffee with 1/4 liter of water and a salty biscuit.
Seventh day - a cup of tea or decaffeinated coffee with 1/4 liter of water and a salty biscuit.
Lunch
First day - 2 boiled eggs and one tomato.
Second day - 200 grams of beef with lettuce.
Third day - lettuce, 1 tomato and 1 orange or tangerine.
Fourth day - 100-150 grams of white cheese, 1 egg and 1 carrot.
Fifth day - 200 grams of roasted fish and 1 tomato.
Sixth day - 200 grams of skinless roast chicken and one citrus fruit.
Seventh day - 200 grams of beef and citrus fruits.
Dinner
First day - 200 grams of beef with lettuce.
Second day - 150-200 grams of white meat or chicken roll with a bowl of yogurt.
Third day - 150-200 grams of white meat or chicken roll + fruit salad (without bananas) and 2 eggs.
Fourth day - fruit salad (without bananas) and 1 cup of yogurt.
Fifth day - 200-300 grams of beef.
Sixth day - 2 soft-boiled eggs and 3 carrots.
Seventh day - 1 egg and lettuce.
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