2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The chocolate diet is gaining more and more fans and is becoming more and more popular due to its easy implementation in the busy everyday life. The average daily caloric intake is 580 calories.
The chocolate diet is followed for no more than seven days, but you can shorten it to three days. With the reduced scheme you will lose only three kilograms, and with the full - seven kilograms.
The diet also leads to fluid loss from the body, which is due to the rejection of salt, which is absolutely necessary during the chocolate diet.
The chocolate diet is a bit drastic - you only need one hundred grams of chocolate a day. Keep in mind that one hundred grams of white chocolate contains 522 calories, milk - 545 calories, and natural - 517 calories.
So adjust your diet to your preferences and you can afford one hundred and ten grams. That means one standard chocolate and one or two more pieces.
You can eat your norm at once, but you can also divide it into two, three or more meals. Keep in mind that cocoa butter is almost absent in white chocolate.
In general, the chocolate diet in its classic form can not be made only with white chocolate. Each consumption of a portion of chocolate can be accompanied by a cup of unsweetened coffee or tea, to which a little skim milk can be added.
The chocolate diet completely excludes the consumption of sugar and salt. You should refrain from natural juices, carbonated beverages, which cause increased appetite.
This sweet diet also excludes vegetables and fruits. Alcohol in all its forms is also prohibited. An important detail is that the intake of any liquid should take place no earlier than three hours after consuming chocolate and coffee or tea.
The minimum fluid intake per day should not be less than a liter and a half. Repeating the diet can be done only after a month or two. The menu of the classic chocolate diet is 30 g of natural chocolate for breakfast, accompanied by unsweetened coffee or tea.
Lunch is 30-40 grams of natural chocolate and coffee, dinner is exactly the same. The greatest advantage of the chocolate diet is getting a quick result.
Your mental activity does not suffer from this at all, because chocolate is one of the best stimulants for the brain. However, the chocolate diet also has disadvantages, and among them is that there is a chance to regain weight if you do not follow a motor regime after the diet or you rush to the food like a wild beast.
The chocolate diet is contraindicated for people with diabetes, as well as for people with allergies to cocoa or milk. Gallstones and liver disease also preclude following a chocolate diet. Hypertension is also not one of the problems that allow following this sweet diet.
Recommended:
If You Do Not Eat Pears, You Lose Health
Homer called the pears a gift from the gods . This happened thousands of years ago, and thousands of years later, there are many who will agree. Regarding the countless benefits of this valuable fruit, did you know that: • Pears were cultivated in 5000 BC in China;
You Will Lose Weight More Easily If You Do Not Eat During This Time Of Day
Each country has traditions regarding meals during the day, what to contain and when to make them. In today's cosmopolitan world, everyone chooses their own way of life and diet, and many people follow the advice of various dieticians and their regimens, rather than traditions.
Should You Avoid Bananas If You Want To Lose Weight?
One of the basic truths that everyone knows about healthy eating is that fruits are good. So it is strange that many low-carbohydrate diets are strictly prohibited bananas . After all, bananas are a fruit, but they have a reputation as a carbohydrate food full of calories.
With A Wine Diet You Lose A Kilo A Day
All diets require complete abstinence from alcohol and any alcoholic beverages. This is necessary because alcohol is high in calories and this increases the calories consumed during the day. In addition, the body during the diet is not in perfect condition and this is further exacerbated by alcohol.
You Also Lose Weight With A Chocolate Diet
How to avoid starvation and lose weight at the same time? Don't you want to kill two rabbits with one bullet by both eating your favorite food and getting rid of extra pounds? !! In the beginning, we women find it harder to give up sweet foods.
