2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Maintaining healthy eating habits it is not as confusing or limiting as most people imagine.
The main steps are to consume mainly plant foods - vegetables, fruits, whole grains, legumes and nuts, and to limit highly processed foods. If you eat animal foods, you can add dairy products, fish, poultry and lean meat.
Studies show that people who eat this way significantly reduce the risk of cardiovascular disease, diabetes, cancer and other chronic diseases.
In this article we will introduce you to foods that will quickly help you build healthy diet. You need to store each of these 10 healthy foods in your refrigerator to be in good health.
Broccoli
Broccoli is one of the best vegetables you can add to your diet because it is high in phytochemicals. They protect against the bacterium Helicobacter pylori, which can cause ulcers and stomach cancer.
Flaxseed
One of the best sources of the plant version of omega-3 fatty acids is flaxseed. It also contains lignans, estrogen-like plant chemicals that are thought to prevent breast cancer. Grind the flaxseed and mix it in a bowl along with the yogurt.
Full grain flower
Wholemeal flour contains almost four times more fiber, twice as much calcium, six times as much magnesium and four times as much zinc as enriched white flour.
Pomegranate juice
Pomegranate juice is much more expensive than most fruit juices, but it also contains many more antioxidants. If you are wondering what to eat for breakfast, do not hesitate, but be sure to prepare this delicious juice, which is an indispensable part of the diet of healthy people.
Salmon
Salmon is one of the healthiest fish when it comes to vitamin D and omega-3 fatty acids. It is also extremely easy to prepare.
Red peppers
Red peppers are an excellent low-calorie source of vitamin C, beta carotene and folic acid. Eat them raw or in a pan with a little fat.
Bok choy
Bok choy kale is extremely rich in calcium. It contains 84 mg of calcium per 125 g portion of cooked vegetables.
Pears
Pears are one of the richest in fiber fruits. One medium-sized unpeeled pear contains 5 g of fiber.
Tofu
Get tofu, which contains calcium sulfate. 150 g of tofu contains about 345 mg of calcium, as does a glass (250 ml) of skim milk.
Peanut butter
Peanut butter contains protein, folic acid and vitamin E. In addition, it does not contain trans fats, but only useful mono- and polyunsaturated fats.
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