2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the country of the Rising Sun there is the least obesity (about 3%) and the most centenarians. Because of their lifestyle and the food they eat, they live in Japan much more than the average European.
The Japanese island of Okinawa is home to the most centenarians. Apart from the fact that there are many elderly people (over 107 years old), they are in good health and in very good shape for their age.
All this is due to the raw materials they eat. The Japanese rely heavily on fish and rice. Asian cuisine is characterized by vegetables, as well as various seafood and last but not least tea.
There are some tips that seniors give and that they follow:
1. You should not overeat. As the Bulgarian proverb says - "Get up from the table when it's sweetest." Moderate nutrition, ie in normal and moderate amounts, is extremely important for long life.
2. I have to move. Movement is life - the Japanese walk a lot and play sports in their free time. We've all heard of Japanese martial arts. Karate was created in Okinawa.
3. Fish and seafood - one of the main foods in Japan. Fish is preferred to meat and is present at their table every day.
4. Vegetables - they determine 70% of the Japanese table, the remaining 30% are fish, rice, soy and tea.
5. Quiet life - this is probably the hardest part to achieve. The Japanese indulge in relaxation and frequent walks. They do not allow stress to absorb them completely.
Japanese longevity has been studied for years. At our latitudes, such a lifestyle may not work well, especially differences in the kitchen.
We are used to eating meat and excluding it completely from our menu would be a drastic change, which is not recommended.
If you want to eat healthy, like the Japanese, it is better to consult a doctor before starting this type of diet.
Recommended:
Root Vegetables And Meat For Longevity
The oldest woman on the planet, who is 125 years old, has revealed the secret of longevity. The woman, who is Cuban by nationality, shared that in order to live to this advanced age, you need to follow a healthy diet for the rest of your life, breathe fresh air and always keep a lot of love in your heart.
Ten Elixirs For Youth And Longevity
We bring to your attention these simple and affordable recipes that will help your health - to strengthen your immunity, to saturate your body with nutrients, which means to prolong youth and ensure longevity. 1. Pour a glass of water into a saucepan, bring to a boil.
The Greeks Owe Their Longevity To Mursal Tea
Mursal tea is a perennial plant grown both in Bulgaria and in Albania, Macedonia and Greece. In reality, the only place where it can grow is the Balkan Peninsula. It has the unique ability to survive in extremely adverse conditions, which is why it is very easy to grow here.
Longevity With Rice
Rice is one of the most useful cereals, but unfortunately its health benefits are still underestimated. This food is extremely rich in complex carbohydrates, which are a major source of energy for the body. In addition, it has a very low glycemic index, which means that it slowly releases energy into the body and a person stays full longer.
Fish Oil Is The Secret Of Longevity
Fish oil, which is rich in polyunsaturated Omega-3 fatty acids, helps prolong the vital activity of cells, say American scientists from the University of California. They claim that with this elixir of longevity helps heart disease. Fish oil is used as a remedy for heart attacks.
