2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The cabbage soup diet guarantees weight loss and includes some low-calorie foods. It runs for 1 week. This high-fiber diet has been known since the 1950s and it loses 4 to 5 pounds.
It is based on eating cabbage soup to satiety for 7 days. The rapid weight loss in this diet is not due to any miraculous effect of cabbage, but to its low caloric content.
It should be noted that the diet is short-term. It does not provide all the necessary nutrients and weight gain.
If after performing it you start eating the old way, you will regain the lost weight very quickly.
DAY 1: Cabbage soup and unlimited fruit, except bananas. It is allowed to drink coffee and tea without sugar.
DAY 2: Cabbage soup and a baked potato with a piece of butter. You can eat stewed low-calorie vegetables throughout the day.
DAY 3: All fruits and vegetables, without bananas and potatoes.
DAY 4: About 8 bananas and an unlimited amount of skim milk.
DAY 5: In addition to the unlimited amount of cabbage soup, 500 grams of fish, chicken or beef with tomatoes are allowed. It is mandatory to drink 6-8 glasses of water. Vegetarians can get their protein from tofu.
DAY 6: Unlimited amount of cabbage soup, vegetables or beef (chicken) and fish. Potatoes are still banned.
DAY 7: On the last day of the diet, unlimited amounts of cabbage soup, sugar-free fruit juice, vegetables and 2 cups of brown rice are allowed.
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