2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, it is very convenient and modern for a person to eat from fast food chains. Yes, they offer many delicacies, but they are extremely unhealthy. Full of fats, sugars and sodium, they lead to irreversible and invisible negative effects on the body.
For example, a burger with meat is equal to nearly 2000 kcal, and when viewed from another angle, it is as if we eat 10 donuts, 25 pieces of bacon and multi-fried potatoes with salt.
Consumption of a slice of pizza is just as unhealthy and gives us 2400 kcal and a very high salt content. We know that salt is very harmful to the body, it is the main cause of fluid retention, and hence increase blood pressure.
Frozen foods are just as harmful and dangerous. In addition to being high in calories, they also have a bad effect on the body. Rich in various unacceptable and unhealthy additives, they are slowly destroying us.
Food for our children is also not harmless, on the contrary. Kids are susceptible to all kinds of food advertisements, be it salty or sweet.
It is important for parents to pay attention to their menu, because the delicious food and drinks from fast food restaurants are very poor in nutrients, causing obesity, which at an early age can be very dangerous.
Various experts completely exclude warm white bread from the menu, as well as various jelly fruits with a lot of added sugar.
Most types of sweet drinks are dangerous, such as chocolate shakes, which are extremely rich in calories, and the unsaturated fats in the drink are processed for three days. And how long does it take us to drink a shake - only 8 minutes.
We must not forget when we eat that taste buds are adjusted. We can adjust the brain and ourselves to eat healthier, to eat more fruits and vegetables. Add a little exercise and you will feel the change.
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