2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Once the Italian film legend Sofia Loren said about her slender figure: Everything you see I owe to the spaghetti. New research shows that it is absolutely right - spaghetti can make you healthier. So pasta lovers can be happy, because even science is on their side.
At the annual meeting of experts from the National Health Association of Nutrition and Food Strategies at the US Department of Health, a report was presented, according to which people who prefer pasta are more likely to follow healthier diets than those who do not like Italian specialty.
According to the study, people who eat pasta are also more likely to eat less saturated fat and sugar. Spaghetti lovers also have a better intake of important vitamins and minerals such as folic acid and dietary fiber.
Pasta can be an effective building block of good nutrition as it serves as a good delivery system for fruits, vegetables, lean meats, fish and legumes, says nutritionist Diane Weland. She is also the author of some of the research in the presented report. Our analysis highlights the nutritional importance of pasta as an important part of a healthy diet, she added.
Of course, as with any food - super or just healthy, and the paste should not be overdone, experts warn. Consumption of pasta should not be more than four times a week.
Experts recommend using traditional Italian recipes, as they are very close to an extremely healthy Mediterranean diet.
The report is not the first to claim that pasta is linked to a healthier lifestyle. A 2016 study found that people who ate pasta were more likely to have a lower body mass index, a smaller waist, waist and hip circumference than people who did not like them. prefer mainly bread and other pasta.
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