2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What is thirst? This feeling occurs when dehydration begins to be felt in the body. We feel dryness in the mouth, we feel thirsty. But very often a person confuses the feeling of thirst with hunger, and then when our body asks for water, we begin to saturate it with food, not to irrigate it with liquids.
I often remember the words of the doctor from the book The body wants water:
Feelings of thirst and hunger are born at the same time to signal the needs of the brain. We do not distinguish between these sensations and believe that both indicators indicate a desire to eat. We eat even when our body wants water.
Simple tip: When you have a light hunger, try drinking a glass of water instead of eating something. To be confused thirst and hunger is very easy, and it gives negative results.
Eat more than your body needs, but the thirst does not go away. Eat more, thinking that you are hungry and eventually end up overeating and gaining extra pounds.
How to learn to distinguish hunger from thirst? Those who drink water before meals share these feelings. They do not overeat to satisfy their need for water.
And they do not need anything - they properly fill the lack of water, which loses their body. And here, remember the main thing: Do not even try to fight thirst without water.
Do not wait for the onset of thirst - during this time our body loses 2 or 3 glasses of water.
Drink water at room temperature do not use ice.
Do you think you drink enough fluids a day, in the form of tea, coffee, milk, and other beverages? Remember that there is a huge difference between liquid and water. And our body needs water.
Simple clean water is one of the eight factors in our health and well-being.
But do not forget about the most important secret of health - it's faith!
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