2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eat right, forget about the myths that reign in the world of healthy eating, and you will enjoy good health, a sense of lightness and a sculpted figure.
Fat foods are thought to be harmful, but this is not true. Although some harmful fats are really dangerous for our body, it is not right to put all fats under a common denominator.
Omega 3 fatty acids, which are found in fish and fish oil, improve the work of the heart and brain. They improve the condition of patients with arthritis, reduce bad cholesterol and improve concentration. In addition to fish, they are found in nuts.
It is very wrong to think that the yolk is harmful. The nutrient choline, which is contained in the yolk, is an important vitamin and is contained in insufficient quantities in the human body.
Choline is found not only in egg yolk, but also in butter, peanuts, soy and oats. Choline is an important part of cell membranes, there is a lot of choline in brain cells.
Many people often confuse thirst with hunger and start to cram when they actually drink. Many people think that drinking water is stupid. Instead of eating if you are hungry, drink a glass of water and wait twenty minutes. If you are still hungry, eat.
Potatoes are believed to contain a lot of carbohydrates, but this vegetable is very valuable because of its useful substances. Potatoes reduce high blood pressure and stimulate the kidneys to excrete excess sodium.
Cinnamon, which gives a great aroma and taste to cakes and creams, was used in ancient Egypt for embalming. With regular use of cinnamon, blood sugar, cholesterol and triglyceride levels drop.
One small drink a day improves metabolism, but temporarily. The moment you overdo it with alcohol, your hunger will increase and the weight will start to accumulate.
To eat healthy, focus on raw fruits and vegetables, not canned ones, and eat Japanese food at least once a week - the seaweed and spicy ingredients in it help you lose weight.
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