2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Obesity leads to heart problems. If we eat sensibly with healthy products and healthy foods, limit fast food to a minimum and understand that eating is something that takes care of our beauty, then we will certainly feel better and like ourselves more. Here are the foods that help our heart "beat briskly" and make us smile more often:
1. Olive oil
Forget about oil and consume only olive oil. It is rich in monounsaturated fats, which successfully fight cholesterol plaques and prevent blockage of blood vessels. According to research, people on the island of Crete who consume a lot of olive oil are less likely to suffer from heart disease, although they are genetically predisposed to it.
2. Nuts
Nuts are a faithful friend of the thin line, healthy diet and heart. Of course, they should be eaten in moderation to be as useful as possible. Nuts are rich in omega-3 fatty acids and monounsaturated fats. They help to better absorb cellulose and saturate us for longer.
3. Berries
All berries, including strawberries, blackberries, raspberries, blueberries are friends of the heart. They contain many anti-inflammatory substances that help prevent cancer and heart disease.
4. Green foods
All green foods are a must in healthy eating and when we want to spare our hearts. Spinach, for example, contains a lot of lutein, potassium, folic acid and cellulose. If we regularly consume green gifts of nature (all vegetables) the risk of cardiovascular disease decreases by 25%.
5. Salmon
Fish and especially salmon are extremely rich in essential substances for our body. Salmon must be present in our menu because it is one of the best sources of omega-3 unsaturated fatty acids.
Eating fish products several times a week helps with blood clotting and good heart rate. Studies show that salmon consumption reduces the risk of heart attack by up to 1/3. It and tuna are excellent antioxidants.
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