2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Proper nutrition in gout is one of the most important conditions for improving the general condition of the body. As is well known, it is impossible to completely eliminate gout, but proper nutrition can improve the condition of the person who suffers from it.
Taking only the foods allowed in gout and avoiding the forbidden ones will help to normalize the metabolism of purines and reduce the formation of uric acid and its salts in the body.
It is very important to eat properly if you have gout. It is recommended to take food in four or five portions during the day. Both starvation and overeating are absolutely unacceptable if a person suffers from gout, as this can provoke an attack or worsening.
Gout sufferers must first and foremost struggle with excess weight, but abrupt weight loss is also highly undesirable and even dangerous. In gout, you should drink about 2 liters of fluid a day, and in periods of deterioration - up to 3 liters a day. These can be compotes, fresh juices, teas and mineral water. It is recommended to drink between meals.
In gout, it is good to eat mainly vegetables and fruits, as well as various other types of plant foods. Meat should be limited, as well as meat and mushroom broths, meat from young animals, meat offal, smoked meats, fatty sauces and animal fats.
Vegetable soups, milk-based soups with chicken, yogurt, various types of fruit compotes are useful in gout. Of the meats, in addition to chicken, dietary types are useful - turkey and rabbit meat. Boiled fish is also useful in gout, and fried is absolutely forbidden, as well as smoked and salted.
Seafood lovers can safely eat their favorite delicacies - in gout it is useful to eat squid and shrimp. However, canned fish and canned seafood are prohibited in this disease.
Low-fat cottage cheese is useful for gout, as well as some types of cheese, without being too salty and spicy. Pasta and oatmeal are also recommended if a person suffers from gout. The gout patient should give up legumes, as well as spicy spices, alcohol and beer, black tea, coffee and cocoa.
Carrots, cabbage, potatoes, cucumbers, eggplants, zucchini are useful for gout. Cauliflower, asparagus, spinach, celery and peppers should be consumed in smaller quantities.
Jam lovers should give up chocolate, but can eat jelly candies, jam and jams. Figs are not recommended for gout, but apples, pears, apricots, oranges and all kinds of seeds and nuts are useful in this condition.
Green tea is good for gout, as well as rosehip tea, cucumber juice and chicory coffee. Different types of vegetable oils can be consumed, and olive oil is very useful in gout and should not be neglected.
Recommended:
Useful Foods For Healthy And Beautiful Skin
People regularly spend an awful lot of money on expensive cosmetics in order to fight the problematic dry skin, acne, wrinkles and dryness. Many of us can rely on cheaper means, namely healthy foods. Most healthy foods offer a wide range of options to combat problem skin.
These 3 Foods Are Not At All As Useful As You Think
Healthy eating is a prerequisite for a full and long life. Sometimes, in an effort to eat the best products, many people start looking alternatives to known foods and replacing them, they think they have made a healthy choice. In the following lines you will see some supposedly healthy foods that are not so useful .
Which High-calorie Foods Are Useful And Which Are Harmful
Many of us are probably wondering if it is possible to eat foods that are high in calories and at the same time not worry about our health and largely about our weight. In most cases, these products are not expensive. Here's a list of some pretty high-calorie but healthy products:
Five Of The Most Useful Foods For Our Children
In this unique ranking we will introduce you to five of the most useful foods that must be present in the menu of every child. First on our list is the avocado. It contains vitamin E, oleic acid, folic acid, lutein, monounsaturated fats and glutathione, which protect the body from cancer, brain, eye diseases and cardiovascular disease.
Do You Suffer From Gout? Be Careful With These Foods
Gout requires starting a certain diet and restricting a number of foods. There is often some confusion regarding legumes and their consumption in this disease. Beans, chickpeas and lentils are rich in purines. Foods high in protein usually have purines, which does not mean that legumes should be avoided.
