2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Winter and the approaching Christmas holidays predispose a person to overeat and gain weight, and data from a recent study show that these pounds are lost only after 4 months.
According to the same study, each person will gain an average of 2 pounds around the Christmas and New Year holidays, because they will take 2 times more calories than necessary.
The results of the survey of the company Forza Supplements also show that 34% of people will be able to lose weight around Easter.
Survey data show that 94% of people will not follow their diet around the holidays, but will eat a lot with friends and family.
For 18% of respondents, overconsumption will last only until Christmas, and 44% do not intend to eat healthy until the New Year.
Only 3% of people said they would not overeat on holidays.
Increased alcohol consumption, which increases caloric intake, is also to blame for weight gain.
Experts recommend that in order not to overeat, your holiday menu should include light vegetable salads without sauce, fruit and yogurt.
Before sitting at the table, it is good to have drunk at least 1.5 liters of water beforehand to eat less food.
It is also recommended to drink 1 cup of fresh milk with a raw egg or to eat 1 boiled potato if you have decided to drink more on holidays. These products will reduce the absorption of alcohol and you will also consume 20% less food.
Do not drink more than 2 glasses of champagne, because a larger amount will cause headaches and heartburn.
Alcohol dehydrates the body, so experts advise you to drink 1 glass of concentrate with a glass of alcohol.
Eat slowly and chew food well to allow it to digest better and not cause a feeling of heaviness and discomfort.
Slow eating gives enough time for the signals from the stomach with the information about the received food to reach the brain, and this will prevent you from stuffing yourself unnecessarily before you feel full.
Recommended:
Wine And The Holidays: A Few Tips On How To Enjoy Them Together
Cheerful, noisy and glamorous - the holidays are here. As fabulous for the gifts, as warming for the toasts. And although the dishes are the heroes of the festive table, you should know - they are as important as the drinks. Wine is the one without which neither oysters nor goose liver, smoked salmon, game or truffles will show their true side.
How Not To Overeat During The Holidays?
The holidays, in addition to being a great occasion to get together with the whole family, are often a reason to eat more. However, the festive atmosphere, the coziness, the rich tables and the delicious pastries predispose us to overeat and gain a few extra kilos.
Eat Calmly On Holidays! Here's How To Quickly Get Rid Of The Rings Then
According to the latest statistics, during major holidays such as Christmas, Easter, St. George's Day and others. most people gain between 3 and 5 kg. Apart from being harmful to a person's physical condition, it can also affect his psyche. There are few people who like themselves fat and do not pay attention to their vision.
Children's Menu During The Holidays
For the holidays, the most important thing for children is to have their own separate menu. This way they will feel the holiday in all its glory and will have something to remember when they grow up. The kids will be happy to get involved in preparing the holiday menu for themselves, and parents should encourage this desire.
How Not To Gain Weight During The Holidays
During the holidays, everyone allows themselves to eat much more than usual, so many people stare in horror at the scales after the holiday euphoria. Many people who gain weight during holiday meals then go on heavy diets. With the help of some tricks you can prevent the accumulation of fat during the holidays.
