2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salt is one of the most interesting and useful spices. There is no physiological function in a living organism that does not depend on the natural salt in nature.
However, there is a huge difference between natural salts, which contain everything necessary to maintain the ionic composition, and cellular functions and white processed table salt, which we put on our table every day and in the dishes we consume.
Natural raw salt is vital for our body. Table salt, on the other hand, worsens our health. Our familiar table salt is made from sodium. By consuming it, we accept a product in which all valuable minerals have been taken from the pure natural source and practically nothing is left. And because of this imbalance, it only brings us health problems.
On the other hand is the natural salt. It is vital for our body. In itself it has gathered the power of solar energy. And it is unprocessed natural salt that is the powerful detoxifier and regulator of all physiological processes in our body. Every day we learn about the availability of more and more diverse natural types of salt with their health benefits, flavors and colors.
Today we will focus on the unknown type of salt in our country - Gomashio or Gomasio. This is the Japanese sesame salt. By consuming it, we accept all the benefits of added sesame. It can also be done at home. This is how:
Gomashio
Necessary products: 4 tbsp. sesame seeds, 1 tsp. sol
Method of preparation: Roast the sesame seeds in a dry pan, stirring often. After about 3-5 minutes or until it gets a light golden color, add salt. Stirring, cook for about 30 seconds. Remove from the heat, transfer to a bowl and allow to cool completely. When this happens, grind, but not very finely - whole sesame seeds should be visible here and there. The resulting is stored in an airtight container.
Gomasio salt is suitable for stewed or grilled vegetables, especially broccoli, Brussels sprouts, green beans, turnips and more. If the vegetables are grilled, it is best to sprinkle with the mixture after it is baked.
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