2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sushi is a real delicacy that most people like to eat, especially if they have built a diet and follow their menu. A spectacle of flavors, which is considered aerobatics and is available in the best restaurants and specialty sushi bars.
Of course, there are a lot of imitations that can only deceive you that you have tried this product. If you try quality sushi, you will undoubtedly feel a real explosion of tastes and emotions.
How much useful however, it is this food and do we know everything about it?
What exactly is sushi?
Sushi is a Japanese food consisting of boiled rice seasoned with vinegar, raw or cooked fish and vegetables wrapped in seaweed known as nori. Served with soy sauce, ginger, spicy green pasta called wasabi, and sashimi - thin slices of raw fish.
It became popular as early as the 7th century, thus people preserved the fish. The cleaned fish was wrapped with rice and salt and left to ferment for several weeks until ready to eat. From the 17th century, people began to add vinegar to rice to reduce the length of time the fish became edible. It was not until the 19th century that humans began using fresh fish instead of fermented fish, which led to the creation of sushi as we know it today.
The most common types of sushi are:
Hosomaki - seaweed in which rice is wrapped and only one type of vegetable - avocado or cucumber, for example;
Futomaki - a thicker roll, which usually contains rice and several types of stuffing;
Uramaki - contains several ingredients. What is specific about it is that the seaweed is inside and the rice is outside;
Temaki - cone-shaped roll with a variety of fillings;
Nigiri - a lot of rice covered with a thin layer of raw fish.
Sushi is considered a healthy food because it contains many useful substances - proteins, vitamins, minerals, fiber.
On the other hand, it should not be overdone, as it is a heavy food. It contains a large amount of refined carbohydrates, which do not always have a beneficial effect on the stomach and can increase the risk of heart disease and diabetes. Due to the content of various sauces and toppings, sushi can be quite a high-calorie product. Keep in mind that it also contains a large amount of salt, which can lead to high blood pressure in some people.
Sushi is a food that should definitely not be overdone. Choose the type that best suits your taste and health. You can try to diversify your menu by asking your sushi to be made with brown rice instead of white, for example. In short, study the ingredients and choose the most suitable sushi for you, because it is worth trying it at least once.
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