2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Milk is one of the main foods on our table. It contains all the substances without which the human body can not function properly - complete proteins, fats, carbohydrates, inorganic salts, vitamins.
This is the best food for gastrointestinal and heart diseases, problems with the liver, kidneys and pancreas. Few people are aware that milk proteins successfully replace those of meat and fish.
Adolescents must consume milk drink, as it protects against diseases such as rickets, diarrhea, mental retardation, bone fragility.
Laboratory studies have shown that whole milk contains immune bodies that kill a number of harmful bacteria. Nutritionists advise to consume dairy products such as cottage cheese, cheese, yogurt at dinner. They are easier to digest than milk and reduce the amount of toxins.
Hippocrates, the father of medicine, used milk to treat and prevent a number of diseases, proving his own thesis that "Food should be medicine and medicine should be food."
According to Avicenna, milk is the most suitable food for children and the elderly. Since ancient times, milk has been used as an antidote. Today, for example, those employed in more dangerous industries are advised to consume milk daily, as it helps to remove heavy metals from the body.
Lactic acid products normalize the intestinal flora, destroy harmful microorganisms and fungi.
It is good to know that the American nutritionist Shelton, who is also one of the founders of a separate diet, recommends that milk be taken separately at all times. Only cottage cheese and lactic acid products can be combined with sweet fruits (fresh and dried), vegetables and nuts.
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