2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the family of salmon trout also enters. Salmon is not only tasty, but also nutritious food, which is valuable mainly because of Omega-3 fatty acids, which protect the body from the development of various inflammatory processes that cause most diseases. These fatty acids prevent the formation of blood clots, which are the main cause of myocardial infarction.
It has been proven that 100 g of salmon contain the required amount of vitamin D per day and a half of the daily value of such basic substances as vitamin B12, niacin, selenium, vitamin B6 and magnesium. Even canned salmon is also useful because it has been found to have an increased calcium content. In addition, salmon contains more than 80 other nutrients.
If we talk about this fish in the culinary aspect, then it is characterized by a slight decrease in nutrients after frying and cooling.
For most dishes, use ready-made salmon fillets or steaks, although it is quite possible to use whole fish or its individual parts. Usually salmon fry (using a pan or grill) or bake in the oven.
We offer you some of the best recipes for cooking salmon.
Baked salmon in the oven
Very useful, tasty and at the same time easy dish, for the preparation of which the salmon fillet is baked in foil with eggs, onions and dill. The foil allows to store all the useful substances in the fish, and the lemon and dill give a characteristic taste and aroma. You can garnish the plate with fresh vegetables.
Products:
salmon fillet - 2 pcs. / 400 g each /
lemon juice - 1 tsp.
boiled eggs - 2 pcs.
onion - 2 heads
butter - 40 g
dill - 1 connection
Preparation:
Cut the onion into thin strips, the eggs into circles and the dill into fine pieces.
Place one salmon fillet on the foil, sprinkle with lemon juice, salt and arrange the egg rings, sprinkle with dill, then cover the strips of onion, sprinkle with melted butter. Cover everything with a second piece of fillet with the skin facing up. Wrap tightly with foil, place in oven, bake for about half an hour.
Salmon salad
Incredibly simple but delicious recipe in which salmon is mixed with boiled eggs, grated hard cheese and canned peas.
Products:
canned salmon - 1 box
hard-boiled eggs - 5 pcs.
yellow cheese - 100 g
green canned peas - 300 g.
mayonnaise - 5 tbsp.
pepper
parsley
sol
Preparation:
Prepare the components of the salad: clean the fish from the bones and cut the resulting fillet into pieces. Add the grated yellow cheese and finely chopped eggs. Add peas, season with salt and pepper.
Sprinkle with mayonnaise and finely chopped parsley.
Useful tips from experienced chefs
To prepare well salmon, it is very important to choose the right product. If you buy fresh fish cut into steaks or fillets, make sure it has not been frozen before. You can learn this from the pulp, which should be soft, dense and not watery.
Remember - fresh fish is a guarantee of success for a tastier, more fragrant and beautiful dish.
To fry salmon, you must first preheat the fat. You need to fry it very quickly. If this rule is ignored, the fish will become greasy and may fall apart.
One of the basic rules: fish, which has so much taste and aroma, has a minimal need for spices. It is best to sprinkle the salmon with lemon before cooking.
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